Nutrition

Diet for Junior Athletes

Diet for Junior Athletes

Sports persons are very special person no matter they are playing for the country or for themselves. So, to achieve the optimum level of physical strength, they must take special diet. The food and liquids taken by athletes of any age have major impact on their...

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Healthy Breakfast for Mothers

Healthy Breakfast for Yummy Mommies

Foods that fight fat losing weight and keeping the pounds off is not a quick or easy process specially  for new Mommies. But a few simple diet tricks can be a big help. For new Mommies taking rest is kind of elusive, exercise become quite impossible specifically in...

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Benefits of eating Dates

A Date a Day Keeps The Doctor Away

Since my childhood I faced the issue of irregular periods. I underwent several medical test and every time the results would be normal. One small change in my diet since recent days has helped me over come this problem. This post discuss the medical benefits of eating...

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Diet during Pregnancy

Diet During Pregnancy

A magical time for every woman. She awaits to have in her lifetime, to carry a soul within her, being pregnant. Pregnancy make a woman grow to be kind and loving mother. This is the most precious time for a women’s life so Diet during Pregnancy is also very...

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Zero Oil Cooking Recipes for Moms

Zero Oil Cooking Recipes For Moms

I am writing this for you as we are the only who are taking care of our whole families health. “Healthy living with healthy food”..Healthy living is a long time commitment. It is more than simple daily habits, it’s a lifestyle whether you are trying...

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Tips to increase your child's height

Tips To Increase Your Child’s Height

Human height is a metric trait that is a characteristic that is measured in quantity and controlled by genes and environmental factors. Yesterday I met one of my bestie after long time. We both are mothers of naughty kids who are in their “tweens”. After...

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Constantly fatigued...Tips to get your energy back

Constantly fatigued…Tips to get your energy back

Being a woman we always tend to ignore our health, as we progress in our life, responsibilities only increase. While, we are never taught to give first preference to ourselves, slowly our lifestyle takes a toll on our health. A lot of women face a lot of health issues...

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Ideas for Healthy Lunch Boxes for Kids

Ideas for Healthy Lunch Boxes for Kids

Preparing Tiffin for your loved is not an easy task. You have to come up with new recipes and new ways to feed them healthier stuff. They are obviously inclined towards junk food but you have to balance it out. It’s not that difficult though. Here we have prepared a...

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Apple Chips Recipe

Apple Chips Recipe

Here is Delicious Apple Chips Recipe: Apple Chips Recipe: Ingredients 2 Golden Delicious apples cored and thinly sliced. ½ teaspoon ground cinnamon 1 ½ teaspoon white sugar Apple Chips Recipe: Method of Preparation Preheat oven to 110 degrees C. Arrange Apples slices...

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