If you have been feeling that you aren’t getting the most out of life or that you’re not able to achieve the things you want, it may not necessarily be due to your ability. It might be that there are certain key factors you’re overlooking in the daily life that are affecting you. Below are 10 lifestyle changes that you can make to improve your life and help you achieve your goals.

Top 10 small lifestyle changes to improve your life:

1. The Twenty Minute Rule

Our modern-day culture has taken a bent direction from how life was in the past. We have been conditioned to expect instant results for just about everything. Part of this is because we’re so connected to our devices which delivers information to us almost instantaneously while constantly plaguing us with messages. Human brains aren’t meant to be constantly wired in like this. The strain eventually takes a toll. You can quickly relieve some of the stress you feel in your day-to-day life by taking just 20 minutes a day to do something that lets you relax and not feel plugged into the larger world.

2. Exercise

Most people do not need to be told about the positive benefits of exercise. We all know it does wonders for helping us to look fit and feel great. But many people get intimidated and overwhelmed when it comes to incorporating a workout regimen into their lives because it can be time-consuming and costly. But many of the best benefits to be the fund from exercise, like mental health can be achieved by simply being active a good 20-30 minutes a day. A brisk walk in the evening is plenty to keep your body and mind in shape. Make sure you carry a sipper bottle with you, with a protein shake or a fresh fruit smoothie to sip on when you take a break from working out!

3. Stay Hydrated

A lot of the internal problems people face on a daily basis can be traced back to one simple source – lack of water. Water is one of the most basic necessities your body needs to function properly. It affects everything from your appetite and physical health to your mental health. You don’t necessarily need to be drinking 8 glasses of water every day, but you should get into the habit of sipping on water throughout the day. Try investing in a good stainless steel water bottle and keeping it with you at your desk or in the car. A flask or an insulated water bottle is any day a better investment because it would keep your water or beverages warm or cold! Keep a bottle by your side at all times, and you can sip on a beverage or water every few hours!

4. Limit Your Screen Time

Screens seem to have taken over our lives. There’s the tv, the office computer, the laptop, the cellphone. The average person is spending more than 8 hours a day with eyes glued to the screen. This can strain our eyes, leading to worsened vision and headaches. Try to cut down on your screen time so that you can give your eyes a rest. It will also help you to be more present and stay in the moment more often.

5. Practice Saying “No”

One of the hardest things to do sometimes can be saying “no” and refusing someone’s request. Most people want to please others and help where they can, but it is important to remember you have to take care of yourself. You shouldn’t agree to do everything if it takes you past your limits. It is ok to refuse someone if it is going to be an inconvenience to you. It doesn’t make you a bad person, it just means you’re being responsible to yourself and your health.

Lifestyle changes to improve your life

6. Don’t Go Grocery Shopping While Hungry

Your mother might have told you this one when you were younger. It may seem like modern-day folk wisdom, but it has been proven through research, that we buy more when we’re hungry. You should go into the grocery store knowing what you want already and in a clear state of mind – not one driven ravenous by hunger. It may seem a bit old school, but try to get in the habit of making shopping lists when going to the grocery store. It will keep you focused and cut down on your spending over time.

7. Eat Breakfast

Breakfast is the most important meal of the day for a reason. It is basically exactly as its name suggests; breakfast breaks the fasting period we experience while we’re sleeping. It also boosts our metabolisms, helps us become alert, and provides necessary essential nutrients that we need to get through our day. You don’t have to eat a heavy breakfast either. Cereal and some fruit may be all you need, just try to make sure it is balanced.

8. Keep an Accounting Book

Keeping track of your spending and your finances is one of the basic requirements of adulting, but not everyone has mastered the skill. There was a time when our grandparents would keep chequebooks and personal ledgers, but many people these days rely on their banks to keep their ledgers electronically. Doing so is convenient, but it doesn’t remind you of how much you have spent. If you write down your purchases you will get in the habit of considering your spending before making purchases.

9. Ask for Help

We should never think that we have to do everything by ourselves. There is a myth that everyone needs to be self-made, but that is incorrect. The fact is no one achieves anything on their own, and you shouldn’t buy into the hype that anyone is actually a self-made person. When you get into the habit of asking for help when you need it, you will find that you’ve lessened the stress on your shoulders tremendously, and people will not judge you for it.

10. Get 8 Hours of Sleep

Perhaps the most important tip for living a good life is to simply get enough sleep. Sleep debt is like bank debt, you always have to pay it back plus some interest. Your body needs enough sleep to operate properly. Without it, you won’t be able to accomplish anything effectively. You will find that you’re making more consistent mistakes and have a severe lack of energy, along with a foggy mind. Start putting down your screens and getting enough sleep at night, and you will be amazed at what you can accomplish during the day time.