The six-month mark is gone, it’s the seventh month. You don’t need to ponder upon things too much, the diet chart for a 7-month baby is quite similar to a 6-month baby. When it comes to the proportions if you’re confused you can consult a nutritionist. If you’re confused about the difference of opinions, Budding Star is here for your rescue. Your child is now fit for solids, keep it to finger foods, although. So, here’s a food chart for a seven-month baby.

Mommies….!! As your baby has turned 7 months old, so now he/she is all ready to step forward from vegetable/ fruit purees to more varieties of food. So, in this post, I have shared the Indian Diet Plan for a 7 months old baby or baby diet chart for 7 months for your reference. A 7-month baby diet chart helps you ensure that you include the necessary food items that can help your baby get the required nutrition they need at this stage. Mealtimes should not induce a feeling of anxiety, rather, it should be something fun and encourage learning and building of tastes of the different foods they will try out. Introduce the foods in your little one’s diet in a very playful manner so that their mealtimes become another pleasure time for him/her. 

Some of the growth milestones of 7 months old baby:

  • At this stage, your baby tends to get his/her first tooth.
  • This is the time where babies may develop their “PINCER GRIP” where he wants to pick up the tiny things or small chunks of food by using his thumb and forefinger.
  • Your baby will develop a full-colour vision and Distance vision matures.
  • Your baby will tend to communicate vocally by making a lot of different sounds – laughter, blowing bubbles, and babbling in chains of consonants such as “da-da-da..”
  • Sits with, and then without, support of his/her hands.
  • By this stage, he/she will start responding to “no”.

And Mommies don’t forget to capture all the special moments.

Now, let us know important tips on how to feed a baby which are discussed below.



Important Tips on how to feed solid foods to 7 months old baby:

  • Always give properly fresh cooked, soft textured and easy to digest foods and not the hard ones as the baby’s digestive system is still developing. Don’t store the fruit and vegetable puree.
  • In 6th month, solid food is given twice a day but from 7th month you can give thrice a day as proper breakfast, lunch and early dinner to your little one. Don’t feed anything forcefully to the baby.
  • Breast milk and formula milk should be continued. Increase in the number of meals doesn’t mean that we should stop Breastfeeding/ Formula milk.
  • As the number of meals increases the need for the milk decreases so you should not be worried. Don’t feed anything forcefully.
  • Always remember to go by “3-days wait rule” before introducing any new food to babies. 
  • Never mix new foods together. Introduce them separately first to see whether the baby can digest the same or not.
  • If a baby develops any food allergy then stop feeding that food. Also, consult your paediatrician in such cases. (Diarrhea, vomiting, constipation, rashes and too-much crying due to stomach pain are the symptoms in the baby of any particular food allergy.)
  • Sterilize the baby utensils that are used for cooking and feeding. 
  • Avoid feeding Cow’s milk, raw vegetables, nuts, too much salt and sugar before the age of one year.
  • Feed your baby when he is sitting in a proper sitting position. Make your babysit on the high chair while feeding.

Find the best high chair for your little one by clicking on the link mentioned below: 
Best Baby High Chair

  • Be careful while feeding your baby as an introduction of some solid foods can cause constipation or Diarrhea too.
  • Refrain your little one from watching TV, mobile phone, etc. while you are feeding anything to them. (If you will not follow this, then it will become their habit and they will not eat anything when TV is off)
  • Water intake is a must for a baby. Intake of water must be 2 to 4 ounce per day (i.e. 60 to 120 ml). For tracking, you can feed water to him/her from a sipper which has markings. 2 to 4 ounce in a day doesn’t mean plain water alone. Foods like soups, dal paani, barley water, cucumber, etc. have water content. So, if you are feeding food to the baby that has water content then few sips are enough in a day.

Must-Haves for feeding the Baby

Must-haves that are required for feeding solids to the baby include chopping each vegetable or fruits you give to the baby so that minimum chewing is required, round or firm foods should be avoided to prevent any choking hazards, even if the baby has started having finger foods by himself make sure he eats it under your supervision, have your baby sit supported in your lap or in an upright position.

How much quantity should a 7-month-old baby eat per day?

Seven-month-old babies need nursing every three to four hours as the baby might have started eating some solid foods but breastmilk should still be the main source of nutrition. In a meal, a baby can have around 2 to 12 tablespoons of solid foods (depends on the baby). Proportions can be a little daunting to decide on but with the 7 month baby food chart, you will be able to diverge on an approximate quantity. Alos, ensure you consult your paediatrician to verify details for the same. 

Before I write down the Indian Diet Plan for a 7 months old baby, let us first see the list of foods that you can include and those you should avoid in your baby’s Diet Plan.

Foods to include in Indian Diet Plan for 7 months old baby:

7 months baby food chart for Indian babies is not very different, so below you can find the required proportions and foods you should incorporate in meal times and snack times. Follow the given diet plan for 7 month baby to know what you should include and how an average meal time for a 7 month old baby looks like. 

  • Breastfeed or Formula milk:- You should continue to breastfeed or formula feed to your baby as and when required.

Introduce finger foods like:

  • Bread
  • Pasta
  • Cottage cheese cubes, tofu cubes
  • Boiled egg (chopped/ cut into pieces)
  • Well-cooked veggies (boiled potatoes, boiled carrots, zucchini)
  • Soft fruits like (Banana, ripe papaya, mangoes)

Finger foods are any bite-size, easy-to-eat pieces of food that your baby can pick up and eat by himself.

Solid foods for 7 months old baby can be:

  1. Lentil soup
  2. Sooji ki kheer
  3. Scrambled eggs
  4. Applesauce
  5. Soft cheese

Some more foods that can be included are :

  • Avocado and banana baby food–  this pairing will provide good fats, fibre, vitamin C and potassium to the baby significant for the baby’s development and growth 
  • Blueberry and beets mash– this blend of the gorgeous shade of magenta provides antioxidants, fibre and vitamins to the baby
  • Pumpkin thyme puree– this elegant dish is filled with potassium, iron and beta carotene
  • Fruit puree– Apple, chikoo, papaya, and watermelon, are fruits whose puree can be great for the health of a baby. They are a great source of vitamins, fibers, and proteins. 
  • Khichdi– Another nutritious meal for a 7-month-old baby. Khichdi is made out of rice, wheat, or dal with a pinch of salt and spice can be delicious for the baby.

Foods to avoid in Indian Diet Plan for 7 months old baby:

Some foods pose a choking hazard and a few aren’t good for your baby’s digestive system. Here is the list of some foods to be avoided in Indian Diet Plan for 7 months old baby.

  • Cow’S Milk
  • Soy Milk

NOTE : Your baby can’t digest proteins in cow’s milk and soy milk during the first year. They also contain minerals in amounts that can damage the kidneys. However, the products made with cow’s milk such as yogurt, cheese, custard can be given. Stick to the breast- milk or formula milk until your child turns 1.

  • Uncooked Vegetables
  • Fruits like grapes, dates
  • Meat/ hard/ sticky foods
  • Nuts
  • There’s a risk of food allergies, especially when there is a family history of allergies. Consult a paediatrician while introducing foods like eggs, meat, nuts.
  • Avoid fried foods.
  • Avoid sugary cereals.

You may be interested in reading – Foods unsafe for your baby (below the age of 1 year)

Now we know what food is to be included and what is to be avoided, I will now pen down Indian Diet Plan for 7 months old baby for your reference.

Indian Diet Plan for 7 months old baby:

7 months baby food chart for Indian babies is not very different, so below you can find the required proportions and foods you should incorporate in meal times and snack times. Follow the given diet plan for 7 month baby to know what you should include and how an average meal time for a 7 month old baby looks like. 

Our 7 month baby food chart has been created keeping everything in mind, the correct timings, ingredients, and type of food to be given on each particular day. Following this diet plan for 7 month old baby is a great way to not only introduce solid food to him or her but also ensure a healthy and safe growth of your little one. We have included some great delicious Indian food for 7 month old baby that you can give to your child in order to create a strong relationship between your child and the new dish that you introduce to them.

  1.     Solids for a seven-month-old can be lentil soup, scrambled eggs, and soft cheese, to name a few. These items should definitely be a part of the meal plan for a 7-month baby.
  2.     Khichdi is a meal that is fit for all age groups. It is just rice, dal, or wheat, mixed with some spice and salt. It is highly nutritious for the baby. Even breastfeeding moms should have khichdi, it’ll take them a long way.
  3.     Fruit puree is another important part of a baby’s diet chart for seven months. Fruits like chikoo, apple, papaya, and watermelon can be great sources of fiber, vitamins, and minerals. Fruit puree can easily be a part of the other month’s food chart as well.
  4.     Dal and rice, mixed together, at least once a day, should be on top of the 7-month baby food chart for Indians.
  5.     Rice water can also be a part of a seven-month baby diet.
  6.     Tofu cubes can also be a part of a seven-month baby food menu if you want variety for the baby.

First Week:


Second Week:


Third Week:


Fourth Week:


You can note down all the Food/ Meal recipes referred in the above four plans by clicking on the link mentioned below:

Indian Food Recipes for 7 Months Old Baby

Important Tip: You should continue with the Breast milk/ Formula milk in addition to the meals (as mentioned above) as and when required by the baby (when the baby feels hungry). But one thing should be kept in mind that if the baby eats a good portion of the meal then you should keep a gap of 2 hours in the next feed.

NOTE:- This Indian Diet Plan for 7 months old Baby or diet plan for 7-month baby is framed to just give you an idea about the food items that you can include. You can make changes in timings and according to the baby’s taste and acceptability for that particular food item, also changes can be made on the basis of availability of the food item. Strict meal times are not mandatory. Feed him whenever he is hungry.


It’s a basic necessity for a seven-month-old baby to maintain a healthy and nutritious diet to fuel his developing body and mind. It’s also a period of transition when babies start eating solid food and get accustomed to the new tastes. Enjoy the new phase of your children’s life. Make it more interesting by capturing memories that you can go through when the baby gets older.

Remember, a fixed timing for every meal is not necessary. You have to feed the baby whenever he/she is hungry. Please give the baby formula milk or breastmilk until the child turns one. 

Baby Food Routine for Seven Month Old

To ensure that you’re doing justice to your baby’s nutrition needs, you need to look at a diet plan for 7 month baby. A 7 month baby food chart in India contains Indian foods like Khichdi. However, there are some other vegetables that your baby needs to consume. Establish a diet routine for your seven-month-old and stick to it. Here are some recipes that you can add to your food routine: 

Berry Porridge 

Use two tablespoons of oats, 1/4th banana, frozen blueberries, one tablespoon of yoghurt, and water. Cook the oats and water in a pan and add blueberries and banana pieces on top after the mixture cooks. Blueberries are rich in antioxidants and minerals and vitamins. And bananas have essential nutrients such as Vitamin B6, Vitamin C, potassium, and folate that help a baby’s nervous system. 

Broccoli and Spinach Puree 

Chop medium-sized broccoli and some spinach leaves. Boil some water in a pan and add the two vegetables to it. Let them cook for about 15 minutes before mashing them and feeding them to your child. Broccoli is packed with minerals, bioactive compounds, and vitamins. Furthermore, spinach is a super vegetable. It boosts hydration, curbs appetite, strengthens eye health, and assists a baby’s overall development.

How Can I Tell If My Baby Is Prepared For Solid Food?

Your baby is ready to eat solid food by their seventh month. However, here are some symptoms that help you decide when your baby is ready to eat solid food include: 

  • Your baby is able to hold its head up when it’s sitting 
  • Disappearance of tongue thrust reflex 
  • Baby is interested in eating table foods 
  • Your baby opens its mouth wider 
  • Your baby’s tongue makes movements – up and down, back and forth 

If you notice any of these signs in your baby, your baby can consume solid foods. You can make Indian food for your baby. The Indian food for 7 month old baby includes Dal water, Suji Upma, Dal Rice, and even Khichdi.


1.Which foods are ideal for a 7-month-old baby?

The food in the 7 month baby diet doesn’t change much as compared to the 6 months. A 7 month baby food chart suggests continuing breastfeeding as it is the best for the child’s growth and immunity. Although a 7 month baby food chart for Indian must include scrambled eggs, lentil soup and soft cheese. Khichi is also an ideal food for not only a 7 month old baby but babies of all ages and it contains a lot of nutrition. Fruit puree should also be a part of a 7 month baby diet chart. Fruits like Chikoo, apples and watermelon is important. Dal and rice, Tofu and rice water are also highly recommended for a 7 month old baby food chart. 

2. Can a 7-month-old baby eat eggs?

Yes, you can add eggs in the 7 month baby diet chart in the form of scrambled eggs. It is highly recommended to add eggs to the 7 month baby food chart as it is a great source of protein. 

3. Which foods ought to be avoided by a 7-month-old?

There are a few things that are a big no-no in the 7 months baby food chart for Indian as well as for any other kids. Some food could be choking and some of them have a problem with digestion for a child. Cow’s milk and Soy milk must be avoided as the child can’t digest it and it also causes kidney issues if consumed in the first year of the child’s life, breastfeeding is a better option to opt for. Avoid fried food times, and sugary items in the 7 month baby diet chart. Moreover, also avoid giving them uncooked vegetables, Nuts, Meat and also fruits like grapes and dates should be avoided. 

4. What meals can I give my 7-month-old baby?

Meals that can be given in the 7 month old baby diet chart are scrambled eggs, soft cheese, lentil soup sooji ki kheer, applesauce, Fruit puree, and khichdi can be given to a 7 month old baby. 

Do leave a comment if you have any query related to Indian Diet Plan for 7 months old Baby.

Happy Parenting!

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About Isha Ahuja

I am Isha Ahuja, Nutritionist and Weight Loss Consultant. I am blessed with an angel who is 3 years old. In all the stages of my life till date I feel “PARENTING” is the toughest of all. This is the stage where every single parent wants the best for their tiny ones. No matter what professional/non- professional backgrounds we belong to when we become a mommy its altogether a new journey and a new research that we have to start be it breastfeeding, weaning, toilet training and everything related to upbringing of a baby. So, here I am to share my experiences and advises with the new parents which can help you all in raising your tiny ones and giving them the best what they deserve.

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