Girls have grown up hearing the stories of magnificent lustrous locks of Rapunzel, and all have dreamt of having the same. But to maintain the aesthetics for hairs in the present environment is quite a tedious task. Factors like stress, hormonal imbalance, use of harmful chemicals, bleaching, and lack of dietary vitamins which impede the growth of keratin and thus lead to hair thinning and baldness.
Hair growth can be fostered by alteration in the intake of food items containing high value of vitamin A and beta carotene, which can be found in food items like carrots, pumpkins, spinach and kale, milk, eggs and yogurt. Other important vitamins for hair quality improvement are vitamin B (biotin), vitamin c, vitamin D and vitamin E. Cod liver oil is also a vital source of vitamin D nourishment.
Above and beyond the dietary supplements, few changes can be made in the daily care routine for promoting the hair growth from nature’s magic and quiet easily available household items.
Tips for beautiful and long hair:
- Maintain a proper diet
- Change your hairstyle and make sure it is not tight on your scalp
- Avoid tools of heat styling
- Ditch your pillowcase of cotton and sleep on a silk pillow as it prevents breakage or tangles making your hair longer
- Use a comb with a wide-tooth
- Don’t colour your hair as the chemicals in the colouring substance damage it and lead to split ends and breakage.
- Distribute the natural oil of your hair by brushing your hair before sleep
- Keep your shower cool as a hot shower can dehydrate your skin
- Stop doing trendy cleanses through dieting as it deprives your body of the nutrients required to keep your hair, skin, etc. healthy
- Pay attention to what a specific product is doing to your skin, as it will have the same effects on your hair
- Consider situations occurring below the surface or scalp which can contribute to your hair thinning or not getting long hair
Causes for the hair to be unmanageable:
- No trimming
- Improper dieting
- Hair lacking in moisture
What are the symptoms that can be seen in unhealthy hair
- Look flatter
- Split ends
- Visible Hair Fall or hair thining
So, here are some Home Remedies for Beautiful Long Hair:
Yogurt is formed by fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein, and lactic acid if used on hairs enhances the moisture content in the hair strands , thus leaving the hairs soft and smooth ,if used regularly it also enable the hair metabolism to grow at a faster pace . Moreover as the burning hot summer is approaching application of yogurt on the scalp as a mask for 10-15 minutes and later rinsing with Luke water keeps the scalp cool and give a refreshing feel to the hairs .
For once who are suffering from dandruff and other scalp related issues can put leaf drops of lemon extract and 1 tablespoon of mustard oil / neem oil.
2. Egg honey mask
Egg is integral source of fatty acid and Lecithin, which helps fight dandruff and keep hairs fizz free, where as honey have humectants properties with help regulate and retain moisture in hair, it also strengthen hair follicles for healthy growth. Crack and egg into a bowl and add 2 table spoon of honey and mix well ,using a hair brush apply over the scalp and hair length .let the mask dry for 20 minutes and rinse with shampoo .
If you are concerned about the stringent smell of egg, add a few drops of apple cider vinegar while doing shampoo.
And icing on the cake is that this mixture can be used on the face to reduce the pores and tighten the skin
3. Coconut oil , curry leaves(kadi patta) and Indian gooseberry (amla)
Coconut oil is primordial and fabulous hair oil used for preventing hair loss, dandruff treatment, lice protection, treating split ends, and improving the health of dry hair. And Indian gooseberry and curry leaves prevent graying of hairs and also promote hair strength.
The mixture is prepared by bringing coconut oil to boil and later adding a few curry leaves and dried Indian gooseberry (powder can also be used) ,after the leaves are fully dissolved into the oil stop heating the mixture and let it cool down . Then using a strainer put the oil mixture in a glass jar with a lid on it. This mixture can be stored for a month and regularly massaged one hour prior to hair wash.
4. Mustard oil and fenugreek seeds (methi seeds)
Fenugreek seeds are a composite of many benefits and can be easily found in Indian households, they are packed with protein which aid fight baldness, Iron and Potassium, which prevents against grey, Nicotinic Acid which encourages hair growth. Mustard oil is a rich source of beta carotene.
There are many ways of using fenugreek seed like making paste ,soaking them overnight and using it later but out of all an easy method is to boil 50grams of fenugreek seeds in mustard oil and strain the mixture in a jar and store it for further use as it cools down.
Before taking a hair bath, at least one hour prior massage the oil in the roots of the hair and on the hair lengths, this also fosters blood circulation and hair growth.
5. Potato juice
Potato has a high value of vitamin B, vitamin C, zinc, niacin, and iron, which nourish hair follicles and also aid in thickening of hair. Besides this it combats premature graying of hairs. A gentle massage of potato juice over the scalp and let it dry for 20-30 minutes before rinsing off hairs can be done twice a week in order to achieve a dramatic volume in hairs . Honey can also be added to the juice for extra moisture and hair growth.
6. Aloe Vera
Aloe vera can be a saviour for you, if you have greasy hair. Massage you hair with a mixture of 4-5 drops of lemon juice, 1-2 drops of tea tree oil and 3-4 teaspoon of aloe vera gel.after 30 minutes to 1 hour rinse it off with shampoo and use conditioner as well. Due to its rich contents like zinc and copper, essential amino acids, vitamins etc, they are known for boosting hair growth making it one of the best home remedies for long and thick hair or best long hair homemade tips.
7. Apple cider vinegar
With a grated peel of lemon mix half a cup of apple cider vinegar. Apply it on your scalp and leave it for 30 minutes, rinse it off with water. It’s rich content like vitamin C known for fighting dandruff, vitamin B and acetic acid supports in strong or bouncier hair making it the best answer of how to grow hair faster home remedies or how to grow hair faster in a week home remedies.
8. Onion juice
Onion juice provides extra sulphur to the hair resulting in long and thick hair, apply it on your scalp for around 30 minutes and rinse it off with a shampoo, changes will be seen gradually (answering to your question of how long to use onion juice to reverse grey hair)
9. Banana mask
As bananas are a great source of potassium, it is a great source for long hair as potassium helps in controlling dandruff and promoting hair growth. Mash the banana with a tablespoon of milk to get good consistency, apply it for 25-35 minutes and wash it off with your regular shampoo
10. Onion serum
Onion serum is one of the oldest remedy for long hair as it promotes hair growth or reduces hair breakage apply the liquid strained from the onion for 20-30 minutes and rinse it off with a good quality shampoo
11. Beer rinse
Beer has been an effective remedy for long hair, which has gained popularity in recent times. Leave flat beer in a container overnight and apply it as the last rinse after your shampoo or conditioner, massage with it for 2-5 minutes and wash it off
What will happen if proper care of hair is not taken?
If proper care of hair is not taken, it will lead to dry, unhealthy hair and eventually to hair loss, the condition of your hair reflects a lot about your overall health as your hair indicates if your body is getting enough nutrients or not due to which hair care reflects a lot of significance.
Stay Beautiful Girls...!!