9 Month Baby Food Chart - Everything To Know

Tips on how to feed food solid food to 9 month baby

Moms… Happy 9 months to you and your baby..! Confused for your 9 month baby food? Looking for the food recipes for your baby? So, this post is a must read for you. In this post, Indian Food Chart Recipes for feeding my 9 month old Baby or 9 month old baby food list and tips on how to feed the food are discussed.

This is a magical time for your kid and when it comes to 9 month baby food list, you can experiment with different textures and flavors of food. This will allow your kid to indulge with different tastes, so that he/she can develop their own personal food preferences.

Before sharing meals for 9 month old feeding recipes, let us know important tips on how to feed which are discussed below.

Important tips on how to feed solid food to 9 month old baby:

Always give properly fresh cooked, soft textured and easy to digest foods as the baby’s digestive system is still developing. Don’t store the fruit and vegetable puree.
Now you can offer your baby, 3 main meals a day (i.e. Breakfast, Lunch and Dinner) and in between 2 snacks time (morning and evening).
Always remember that breastfeed/ formula feed is very important and should be continued as and when required by the baby.
Try to show your little munchkin how to put the food in the mouth as it can help her to learn a new skill of self- feeding.
If a baby develops any food allergy then stop feeding that food. Also, consult your pediatrician in such cases. (Diarrhea, vomiting, constipation, rashes and too-much crying due to stomach pain are the symptoms in babies of any food allergy.)
Try the foods she once rejected after a few days. She may start liking it. Sometimes the mothers feed them food repeatedly, thinking that their baby really likes it. Instead the baby gets bored of that food and hence starts rejecting it. So, feed a variety of foods and try not to repeat but do remember the 3-days wait rule too while trying out new baby food ideas with her.
Feed your baby when she is sitting in a proper sitting position. Make your baby sit on the high chair while feeding.

Find the best high chair for your little one by clicking on the link mentioned below : Best Baby High Chairs

Be patient Mommies..! Don’t feed anything forcefully to the baby. Also, never over-stuff her mouth with food.
Avoid feeding Cow’s milk, raw vegetables, nuts, too much salt and sugar before the age of one year.
Sterilize the baby utensils that are used for cooking and feeding.
Be careful while feeding your baby as introduction of some solid foods can cause constipation or Diarrhea too.
Water intake is a must for a baby.
Now your baby may have developed teeth (or in process of developing), so stop pureeing everything. Make only those foods in puree form which is hard for her to chew. So, you can go ahead and introduce finely chopped and diced table foods.
This is a phase when you should remember “EAT A RAINBOW”. Include lots of fruits and vegetables of different colors and textures.

You may be interested in knowing – 9 month baby food chart

At 9 months, you can introduce the below foods in addition to the 6, 7 and 8 months baby food chart.

Know here Indian Food Chart Recipes for 6 and 7 months baby:

Indian Food Chart Recipes for 6 months baby

Indian Food Chart Recipes for 7 months baby

Indian Food Chart Recipes for 8 months baby

So, here is Indian Food Chart Recipes for 9 Month old Baby or 9 month old baby food recipes- Indian. And trust me, all are very easy to make.

Feeding Your 9-Month-Old: A Bite-Sized Guide

Every baby’s appetite is unique, so ditch the measuring cups and tune into your little one’s hunger cues! Here’s a rough guide to get you started for your nine-month baby food to eat:

¼ to ½ cup of cereal
4 tablespoons of meat/protein
¼ to ½ cup of vegetables
2 to 3 tablespoons of dairy products
¼ to ½ cup of fruits

Remember:

Start slow: Introduce one new food at a time, waiting 3 days to watch for any reactions.
Follow their lead: Let your baby guide how much they eat. Offer more if they seem interested and stop if they’re full.
Variety is key: Mix and match textures and Flavors to keep mealtimes exciting!

For your nine-month-old in India, create a wholesome baby food menu with mashed fruits, soft veggies, and lentils. Explore traditional options like khichdi and introduce nutritious snacks such as homemade yogurt followed below.

9 Month Baby Food Chart Recipes

1. Khichdi (Moong Dal Khichdi)

Moong dal Khichdi is very nutritious for babies as it is rich in protein, carbohydrates and fibers. It is a perfect recipe for babies because it is easily digestible as it doesn’t include any spices (except turmeric).

Ingredients:

Rice
Moong Dal Chilka
Salt (a pinch)
Turmeric (a pinch)
Desi Ghee (1 tablespoon)
Water

How to prepare it:

Keep rice and moong dal in a bowl filled with water for 10 minutes. After 10 minutes throw the water.
Put a small amount of desi ghee in a pressure cooker. Heat it.
Add a pinch of turmeric and salt. Then pour a full cup of water in the cooker.
After that add soaked rice and dal in the cooker.
Cook it on medium flame.
After 1 whistle, lower down the flame.
Let it remain on low flame for 5 minutes.
Now switch off the gas. It is ready for serving you little one.

2. Bread Poha

Bread Poha would be really relished by your little one.

Ingredients:

Whole wheat bread (two slices)
One Tomato (chopped)
One Onion (chopped)
Turmeric powder (a pinch)
Butter (1 Tablespoon)
Cumin seeds (1/4 Tablespoon)
Salt

How to prepare it:

Take the slices of bread and cut them into bite sized cubes.
Take butter (1 Tablespoon) in a pan and heat on a low flame. Let it melt.
Add cumin seeds (1/4 Tablespoon). Then add chopped onion (properly grated) and fry it.
Add chopped tomato and cook it on low flame.
Then add a pinch of turmeric and salt. Stir it properly.
Lastly, add bread (bite sized cubes). Keep on stirring until the bread cubes get well mixed with the masala.
Switch off the flame and bread poha is ready to serve.
Make sure it’s not too hot when it is served to your little one.

3. Besan Chilla

Besan chilla is one of the best options for meals for 9 month old babies. Once it’s cooked, make it bite-sized and give to your baby so that she can enjoy eating by herself.

Ingredients:

Besan (Gram Flour)
Onion (chopped), Tomato (chopped)
Turmeric, Salt (less than a pinch)
Water

How to prepare it:

Take a bowl and put besan in it. Add onion (chopped), tomato (chopped), turmeric and salt (less than a pinch) in it. Mix it properly.
Pour water in it to make a batter.
Take a pan and heat it. Then add oil (1 Tablespoon) on the pan and heat it.
Take one spoonful of batter and pour this on a pan in a round shape.
Roast it until it’s golden in color on a low flame. Don’t forget to fry from the other side.
Remove chilla from the pan and it is ready to serve to your little one.

4. Oats Chilla

Oats is an excellent source of fibre, calcium, protein and even some B vitamins. So, oats chilla is one of the best Indian lunch ideas for 9 month old baby.

Ingredients:

Oats powder
Onion
Tomatoes
Peas (boiled and mashed)
Potato (boiled and mashed)

How to prepare it:

Mix all the ingredients in a bowl.
Take a pan.
Put oil in it.
Pour the batter on the pan and on a low flame make a chilla.

5. Broken Wheat Porridge/ Dalia

Dalia is a very nutritious option for your baby in his/her growing years. It is best suited for babies above 7 months of age.

Ingredients:

Broken Wheat/ Dalia (2 tablespoon)
Milk (1 cup)
Apple Puree/ Banana Puree

How to prepare it:

Put a small amount of desi ghee in a pressure cooker. Heat it.
Then pour Dalia in the ghee. Now roast in low flame until it is golden brown.
Add a full cup of water in the cooker and close the lid.
Cook it on medium flame.
After 1 whistle, lower down the flame.
Let it remain on low flame for 10 minutes.
Now switch off the gas. Open the cooker and add one cup of milk.
Switch on the gas and let the dalia cook for 5 minutes.
Apple Puree/ Banana Puree can be added for sweetness.
It is ready for serving your little one.

6. Suji Kheer

Suji Kheer is one of the favorite meals that the mothers cook for their little darling. Suji (Semolina) enhances bone density, good for the nervous system and excellent for the heart as well.

Ingredients:

Suji (2 Tablespoon)
Water (Double the amount of Suji)
Desi ghee (1 Tablespoon)
Almond powder (crush the almonds in a jar)
Apple puree (for taste as sugar is not added)

How to prepare it:

Dry roast Suji in a pan.
Boil water in another pan.
Add Suji in boiling water and make sure that there are no lumps of Suji.
Add desi ghee to it. Add almond powder to it.
Switch off the flame.
If you wish you can add apple puree in it. Or you can add Breast milk or Formula milk to make it runnier. And it’s ready to serve it.

7. Suji Upma

As suji upma will have vegetables like carrots (which is rich in Vitamin A, Vitamin C, calcium and iron, improves vision and blood circulation), Peas (considered as powerhouse of nutrients), Tomatoes (rich in calcium and Vitamin K- helps in building stronger bones) and onions (packed with Vitamin c, good for heart and source of antioxidants), so it is best 9 month baby food list Recipes. Also, Suji (Semolina) enhances bone density, good for the nervous system and excellent for the heart as well.

Ingredients:

Suji Roasted
Ghee (1 tablespoon)
Peas
Carrots
Onions
Tomatoes

How to prepare it:

Heat oil in a pan.
Add boiled veggies in it.
Add suji and water in it.
Mix them well and cook it on low flame for 5-7 minutes.
Pour it in a bowl and serve.

8. Homemade Cerelac:

This is one of the most nutritious and healthy baby foods. This food will help in gaining baby’s weight as well. Don’t buy ready-made cerelac when you can easily make it at home.

Ingredients:

Boiled Rice
Apple
Formula milk

How to prepare it:

Boil the rice.
Steam an apple for 10-15 mins then take off its peel.
Churn rice and apple in a blender.
Add formula milk according to the desired consistency.

9. Smoothie: Apple/Banana/Mango Smoothie

Curd is rich in calcium, minerals and vitamins essential for baby’s growth. So, again smoothie is one of the best baby food recipes 9 months old Baby. Moreover, your baby will relish its taste.

Ingredients:

Curd (1/2 cup)
Apple/ Banana/ Mango
Almond Powder

How to prepare it:

Take yogurt/curd.
Add Apple/ Banana/ Mango in it.
Add almond powder.
Bend all the ingredients in a mixer.
Smoothie is ready to serve.

10. Vegetable Dalia

As vegetable dalia will have vegetables in it so the dish will be highly nutritious for your baby.

Ingredients:

Broken Wheat/ Dalia
Carrot (chopped fine pieces)
Peas
Potato (chopped fine pieces)

How to prepare it:

Put a small amount of desi ghee in a pressure cooker. Heat it.
Then pour Dalia in the ghee. Now roast in low flame until it is golden brown.
Put all veggies in it.
Add a full cup of water in the cooker and close the lid.
Cook it on medium flame.
After 1 whistle, lower down the flame.
Let it remain on low flame for 10 minutes.
Now switch off the gas. It is ready to serve your little one.

11. Uttapam

You can start giving Uttapam as soon as your baby turns 8 months.

Ingredients:

Suji (Semolina)
Curd
Onion
Tomato
Fresh Dhania

How to prepare it:

Take suji and add curd in it.
Mix them well and add water in it.
Add onion, tomato and fresh dhania.
Keep it aside for 10-15 mins so as to settle the batter.
Suji absorbs the water quickly so you can add water accordingly if required.
Meanwhile heat a non- stick pan on a medium flame and add a few drops of oil on it.
After the pan is properly heated add the batter on it and cook it properly. Make sure that it should not remain uncooked from any of the sides.

12. Ragi Sheera

Ragi is highly nutritional food for babies. It has proteins, iron, calcium and minerals, so one can give this dish without any doubt to feeding my 9 month old baby.

Ingredients:

Ragi Flour (2 tablespoon)
Gud (Jaggery) (1 tablespoon-organic)
Water (1 cup)

How to prepare it:

Mix ragi flour in water and break up the lumps.
Add jaggery in it and cook it on medium flame.
Stir constantly so as to avoid burning and forming lumps.
After a few minutes the mix will be thick.
Switch off the flame and serve it.

13. Rasam Rice

Babies can be introduced to Rasam as their first solid food because it is easily digestible as well as tasty.

Ingredients:

Jeera (Cumin)
Garlic
Curry leaves
Tomato- 1 small
Fresh Dhania (Coriander)
Hing (Asafetida)
Haldi powder (Turmeric Powder)

How to prepare it:

Add ghee in a pan.
Add jeera, curry leaves, garlic, tomato and sauté them nicely.
Add hing and haldi powder.
Give a nice sauté.
Add 1 cup water and let it boil for a few mins and switch off the flame.
Take rice and mash it.
Add Rasam in rice and mash it.
Add dhania after the flame is switched off.
Rasam rice is ready to serve.

14. Mixed Vegetable Soup

You can also feed your baby mixed veg soup.

Ingredients:

Potato
Peas
Carrot

How to prepare it:

Boil the Veggies in water.
Let it cool down.
Blend all the veggies together.
Sieve it and serve it to your baby.

15. Dal Soup

Dal is rich in protein. This is one of the easiest recipe and best dish for your baby.

Ingredients:

Yellow Moong Dal (2 Tablespoon)
Water (1 cup)
Turmeric (1 pinch)

How to prepare it:

Soak the dal in water for 15-20 min.
Now put the soaked dal in the cooker.
Add 1 cup of water and 1 pinch of turmeric in that. Close the lid of the cooker.
Cook for 2-3 whistles and then switch off the gas stove.
Open the cooker after its pressure is released on its own.
Pass this dal water through the sieve so that your baby can easily consume that smooth soup now.
Make sure when you offer your baby, Dal Soup is not so hot.

16. Arbi Breadsticks

Ingredients:

3-4 whole arbi
Ghee (1 tsp)

How to prepare it:

Wash the arbi correctly or properly
Chop the arbi to make it easier for the baby to hold
Add 1 tsp of ghee in a pan
Roast the arbi in ghee till it becomes crisp

17. Apple Turnip Salad

Ingredients:

1 cup of grated apple
1 cup of grated turnip
Chopped parsley (2-4 tbsp)
Olive oil (1 tbsp)

How to prepare it:

Apple and turnip should be steamed for 10 minutes
Ensure tenderness in them
Allow them to cool down
Transfer it into a bowl and add parsley and olive oil

18. Sweet Potato Porridge

Ingredients:

1 cup of rice
4 sweet potatoes
3-4 cups of water
1 cup of formula milk or breast milk

How to prepare it:

Boil water in a cooking pot
After washing the rice, add it to the pot
Peel and make cubes of sweet potatoes
Add it to the rice
Add 2-3 more cups of water
Allow the mixture to come to a boil
Allow the potato and rice to cook on a slow or low flame
Let it cool, once it is cooked properly and add breastmilk or formula milk to it

NOTE: These recipes are just an idea, you can make it in whichever way you want to.

19. Paneer And Carrot Puree

Ingredients:

Half cup paneer
Chopped and peeled carrot
Grated ginger
Butter or ghee
Salt to taste

Method:

In a pan add carrots, cover the carrots and bring them to boil. After that you can grate the carrots and put them in a bowl. Add grated paneer and other condiments to the bowl. Put everything in a blender and make a puree.

You can transfer this puree into a pan and add butter and salt to it. This is a great option to add to the food chart of your infant.

20. Hummus and spinach

Ingredients:

Soaked chickpea
Salt
Butter
Salt
One cup spinach leaves
Coriander powder

Method :

Wash the spinach leaves and put them in a blender with soaked chickpeas and other condiments. Transfer the mixture to a pan and add in butter or ghee. Heat it up and serve it to your child as a part of his/her’s 9 month baby meal plan.

21. Sweet Potato Risotto

Ingredients:

100 g of brown rice.
100 g of tomatoes.
100 g of sweet potatoes.
One teaspoon of butter or olive oil.
A cup of water.

Method:

Cook some brown rice separately while chopping the tomatoes and potatoes.
Put the chopped veggies in a skillet and cook them until they are soft.
Cook the boiled items by adding a bit of butter or olive oil.
Add the rice to the blend and stir when everything is well-mixed.

A tiny amount of grated cheese can also enhance the flavours. You can substitute oatmeal for rice in your 9 month old baby food list.

22. Cheeku Shake

Cheeku can be substituted with a banana, avocado, melon, or papaya.

Ingredients:

One cheeku.
Half cup breastmilk or formula.

Method:

Peel and pit the cheeku.
Slice up both fruits into little bits.
Use a mixer to grind the fruit into a paste thoroughly.
Blend in either breastmilk or formula.
Tweak the consistency to your baby’s preferred level and serve.

Conclusion

It might be daunting to consider and prepare nutritious meals and snacks for feeding my 9 month old baby when so many fun changes and difficulties come with parenthood. You can quickly put together a healthy, well-balanced plate for your baby if you prepare ahead of time and have some go-to meal ideas. Making your baby-friendly meals will help you save time and the stress of preparing multiple meals. While most foods you eat are safe for feeding my 9 month old, some items, such as honey, added sugars, salt, or unpasteurized meals, should be avoided. Budingstar is always there to guide new moms by sharing the parenting experiences of other mothers. Stay tuned!

So, these were 9 Month Baby Food Chart Recipes.

FAQs on 9-Month Baby Food

1. What food should I prepare for my nine-month-old?

Once baby nutrition chart infants begin to consume solid meals, many parents decide to keep nursing them. When a baby is around 6 months old, the process of discontinuing breastfeeding often begins. You may add additional things to their diet as they become older Certain food dishes include:

Non-citrus fruits: Fruits are indeed a terrific way of providing your baby with a sweet treat without giving it any extra sugar. Include apples, oranges, papayas, lychees, bananas, and peaches.

Broken Wheat Porridge/ Dalia: Dalia is a wonderfully nourishing choice for your kid as he or she grows. Babies older than 7 months can go for it. It is simple to make and easy on the baby’s stomach so it can digest easily.

Khichdi: Due to its high protein, glucose, and fibre content, moong dal Khichdi is incredibly nourishing for infants. Because it has no spices, the dish is ideal for infants and it is simple to digest (except turmeric).

2. What should a 9-month-old avoid eating?

There are certain lunch ideas for 9 month old that a baby might not respond well to such as cow’s milk, raw vegetables, nuts, and excessive amounts of salt and sugar. 9 month old baby food list explains that you should not give them undercooked meals and provide them with food that is easy to digest and soft textured. Since the baby’s stomach is still developing it does not provide meals that can be difficult to swallow. Fruits and vegetable puree should not be stored.

3. Does a nine-month-old require protein at each meal?

Every day, a 9 month baby food list requires about 11 grammes of protein. She should be able to get the necessary amount of protein from a quarter to a 1/2 cup of food through each meal.

4. What finger food can a 9 month old eat?

While thinking about baby good ideas for feeding my 9 month old baby, you can opt for small pieces of cut fruit, steamed vegetables, bread, pasta etc. It is important to note that the food pieces shouldn’t be so small that they pose a choking hazard.

5. Which food is good for a baby in the morning?

You should opt for a perfect blend of fats, carbs and proteins while looking for baby food 9 months that can be given in the morning. You can opt for porridge made with breast milk or formula milk, soft scrambled eggs (if your baby isn’t allergic to eggs), seedless healthy smoothies etc.

6. What are suitable travel foods for a nine-month-old baby?

You can go for easily available options like small containers of mashed fruits, soft vegetables, and cereals.
Pack finger foods that are safe and easy for the baby to handle, such as small pieces of ripe fruit or soft, cooked vegetables.

Happy Parenting!

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About the Author
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About Isha Ahuja

I am Isha Ahuja, Nutritionist and Weight Loss Consultant. I am blessed with an angel who is 3 years old. In all the stages of my life till date I feel “PARENTING” is the toughest of all. This is the stage where every single parent wants the best for their tiny ones. No matter what professional/non- professional backgrounds we belong to when we become a mommy its altogether a new journey and a new research that we have to start be it breastfeeding, weaning, toilet training and everything related to upbringing of a baby. So, here I am to share my experiences and advises with the new parents which can help you all in raising your tiny ones and giving them the best what they deserve.