Motherhood is the worlds best feeling ever, but it brings with itself responsibilities, sleepless nights and new mothers tend to ignore their health. This ignorance not only leads to fatigue, weakness and mood swings but also poses long term effects on the body. But what needs to be understood is that It’s not only about an individual now, a new life you have bought into the world needs you equally, and hence your health holds the utmost priority than anything else. We shall discuss the diet during 4-6 months after delivery, which is indeed a crucial time to take care of what you eat and in how much quantity.
This is the time when new mothers start getting easy on themselves because they get into a routine of household and chores by then. And all they do is mug up whatever is cooked with no focus on nutrition and timings. Let’s take a look at the diet rich in nutrition, simple to prepare and is filled with loads of energy.
Diet During 4-6 Months After Delivery:
1. Whole Grains:
Whole grains like oatmeal, whole grain bread are a must to include things in your daily diet. At this stage, though you are not eating for two, the kind of energy your body needs is more than it needed when the little one was still a part of you. So make sure, every time you arrange a plate for yourself, add a whole grain without fail. These can be cooked according to your preference or taste.
Loaded with proteins without additional fats is what makes pulses a perfect intake source for new mothers. Proteins are needed in high quantities, especially those who breastfeed. A bowl of dal (pulses) not only your food nutrition-rich but makes it yummier too.
This is another primary source of protein. A must-have thing for new mothers. The fact that breastfeeding mothers need proteins in vast quantities, eggs are their best friends in the journey indeed. A couple of boiled eggs in the breakfast or scrambled eggs with finely chopped veggies like onion, capsicum, and carrots can give you an impressive start of the day. Eggs are important to add in diet during 4-6 months after delivery.
With it’s healing properties, turmeric is as good as a medicine. Taking a glass of hot milk with turmeric and adding a small quantity of turmeric in everything you cook is actually like adding life to your overtired body cells.
5. Ginger and Garlic:
4 to 6 months after your delivery, the things that you should care about the most is making your body active enough for all the chaos around that you need to manage all alone. Gastric disturbances, body pains are not uncommon at this stage. So when you can control this by adding a few small things while cooking, why to suffer from go for medications? So, ginger and garlic should be added in the Indian diet plan for breastfeeding mothers.
6. Fruits and Green Leafy Vegetables:
Iron requirements of a woman’s body also increase many folds after childbirth. This happens due to the natural process body undergoes to get back to normal. Fruits and green leafy vegetables are a rich source of iron, potassium, sodium and many other vital mineral and nutrients. Make it a routine to consume at least 2-3 fruits every day, and you will notice the difference yourself. Eat the fruits that you love and try new ones too. Also, the best way to have green leafy vegetables is to add them in your plate of salad, or else you can even cook according to your taste. It is a must in the diet during 4-6 months after delivery.
7. Dairy Products:
Milk, Cheese, Curd and other dairy products are also an essential part of the diet during this stage. Especially for breastfeeding mothers, the calcium requirement of the body increases. Dairy products being the rich source of Calcium should be consumed at least 2-3 servings per day. Not only this makes sure that your calcium requirements are met but also reduces the risk of bones and joint-related problems.
Foods to Avoid in Diet During 4-6 Months After Delivery:
While the body is still changing at this point, here are a few things that are a big NO:
- Canned and processed food.
- High quantities of Caffeine.
- Spicy food should be avoided, though if taken in moderate quantities for not makes much difference.
Keeping in mind the daily nutritional requirements a woman’s body needs, you should make sure you take care of your diet. The postpartum time is not easy for a new mother. Keeping yourself calm, eating healthy and enjoying every moment with your little bundle of joy are the tricks to get through that rough phase.
Happy Motherhood to all the beautiful mothers!
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