Pregnancy-No doubt its a blessing for every woman. Its a different kind of immense pleasure for a woman. But during pregnancy a lot changes occurs in your body. You need to be very careful about your food intakes, regular checkups, exercises etc. But most of the women forget to care about their belly skin. So, in this article we will discuss how to take care of Belly Skin Care During Pregnancy.
The skin is the body’s largest organ and has the remarkable ability to expand and contract as needed. The skin is strong and elastic, but its supporting tissues can be damaged if they are stretched too far or too quickly. This rapid expanding of the skin can lead to stretch marks.
Up to 90 percent of women get stretch marks during pregnancy, though they also affect men, women, and teenagers. They often occur during periods of growth and body changes such as significant weight gain and muscular development.
Stretch marks are lines or bands caused by stretching of the skin’s connective tissue.
Stretch marks fade to a white or silver color over time. Although they are not physically painful, they can be disfiguring in severe cases. Stretch marks can affect a person’s confidence and self-esteem. Stretch marks can be commonly seen on waist, thighs, lower backs, hips, breasts, arms, and buttocks and is quite common in most women.
Some health tips to be followed for BELLY SKIN CARE during Pregnancy are:-
Belly Skin Care During Pregnancy: Stay hydrated-
In order for your skin to retain its elasticity and be able to stretch without scarring, staying hydrated is key. Make sure you drink at least 8-10 glasses of water and try and avoid caffeinated beverages that will dehydrate you.
Belly Skin Care During Pregnancy: Gain weight slowly-
Your skin is meant to stretch, but gaining weight too quickly does not allow your skin to prepare enough collagen and elastin to support growth. Without these fibers in your skin, you are prone to scarring as the connective tissue underlying the top layer of your skin snaps. Then your skin starts to heal and create scars, known as stretch marks.
Belly Skin Care During Pregnancy: Vitamin C
Whether you eat more fruit or take a supplement, Vitamin C is a must have for pregnancy. It helps your body to produce new skin cells and helps protect your existing ones. With all those new skin cells, your skin’s elasticity will be improved and will be better able to cope with all the upcoming stretching.
Belly Skin Care During Pregnancy: Exercise
Making sure your body’s circulation is working properly is another key strategy to make sure your avoid stretch marks. Exercise is the easiest way to increase circulation, and it also helps keep your weight under control. You can also perform dry skin brushing or pregnancy massage to keep your circulation on the move.
Belly Skin Care During Pregnancy: Healthy Diet
Intake of Calcium and Protein enriched food like dairy products help increase your skin elasticity and also good for development of baby.
Tips to self and skincare during pregnancy
Drink lots of water and fluids
Staying hydrated helps the body to wash out all the toxins from your body. During pregnancy, it’s important that your body should have the right amount of amniotic fluid and water helps in maintaining that. In case you are not able to consume water you can also add liquid items to your diet like coconut water, soups, etc.
Staying hydrated also helps to keep your skin glowy and healthy during pregnancy.
Sleep well for 8 to 10 hours
While sleeping our brain relaxes and it helps our skin to get repaired. It also helps in avoiding dark circles which eventually makes our skin healthy.
Always have a balanced diet
Eating the right amount of nutrition in your diet is the key to a healthy body and healthy skin. You should always include the right amount of nutrition in your diet which is advised by your dietitian.
Don’t use harsh soaps on the skin
If you have this question in mind about how to get rid of stretch marks, the first thing that you have to keep in mind is that you have to avoid using harsh soaps and start using body wash which has the feature of moisturizer. You should never skip using your moisturizer and body oil.
Use branded beauty products
Beauty products having good ingredients which are not harmful either for your skin or your baby should be used. You should also start using belly care products for avoiding stretch marks.
Choose herbal products
When the question arises How do you get rid of stretch marks then everyone advises you to use beauty products for your belly care, but before choosing a product you should have full knowledge of what are the ingredients involved in that. Most Beauty products have harmful chemicals in them so you should avoid using products with harmful chemicals and start using herbal products.
So these are the tips to be followed for Belly Skin Care during Pregnancy.
In my next article I will share natural homes remedies for removing stretch marks after Pregnancy.
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