Pregnancy-No doubt its a blessing for every woman. Its a different kind of immense pleasure for a woman. But during pregnancy a lot changes occurs in your body. You need to be very careful about your food intakes, regular checkups, exercises etc. But most of the women forget to care about their belly skin. So, in this article we will discuss how to take care of Belly Skin Care During Pregnancy.
The skin is the body’s largest organ and has the remarkable ability to expand and contract as needed. The skin is strong and elastic, but its supporting tissues can be damaged if they are stretched too far or too quickly. This rapid expanding of the skin can lead to stretch marks.
Up to 90 percent of women get stretch marks during pregnancy, though they also affect men, women, and teenagers. They often occur during periods of growth and body changes such as significant weight gain and muscular development.
Stretch marks are lines or bands caused by stretching of the skin’s connective tissue.
Stretch marks fade to a white or silver color over time. Although they are not physically painful, they can be disfiguring in severe cases. Stretch marks can affect a person’s confidence and self-esteem. Stretch marks can be commonly seen on waist, thighs, lower backs, hips, breasts, arms, and buttocks and is quite common in most women.
Some health tips to be followed for BELLY SKIN CARE during Pregnancy are:-
Belly Skin Care During Pregnancy: Stay hydrated-
In order for your skin to retain its elasticity and be able to stretch without scarring, staying hydrated is key. Make sure you drink at least 8-10 glasses of water and try and avoid caffeinated beverages that will dehydrate you.
Belly Skin Care During Pregnancy: Gain weight slowly-
Your skin is meant to stretch, but gaining weight too quickly does not allow your skin to prepare enough collagen and elastin to support growth. Without these fibers in your skin, you are prone to scarring as the connective tissue underlying the top layer of your skin snaps. Then your skin starts to heal and create scars, known as stretch marks.
Belly Skin Care During Pregnancy: Vitamin C
Whether you eat more fruit or take a supplement, Vitamin C is a must have for pregnancy. It helps your body to produce new skin cells and helps protect your existing ones. With all those new skin cells, your skin’s elasticity will be improved and will be better able to cope with all the upcoming stretching.
Belly Skin Care During Pregnancy: Exercise
Making sure your body’s circulation is working properly is another key strategy to make sure your avoid stretch marks. Exercise is the easiest way to increase circulation, and it also helps keep your weight under control. You can also perform dry skin brushing or pregnancy massage to keep your circulation on the move.
Belly Skin Care During Pregnancy: Healthy Diet
Intake of Calcium and Protein enriched food like dairy products help increase your skin elasticity and also good for development of baby.
So these are the tips to be followed for Belly Skin Care during Pregnancy.
In my next article I will share natural homes remedies for removing stretch marks after Pregnancy.
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