When we become a parent, our biggest challenge is to ensure that the kids eat healthy food and are away from health issues and diseases. But, the appetite of kids is small and the kids have their own preference for processed food which makes a healthy eating journey tough. Here are top immunity-boosting food for kids that also help in a kid’s growth and development at all stages.
Top 5 Immunity-Boosting Food for Kids:
Dry Fruits and Seeds
Give at least one serving of dry fruits to your child. You can include cashews, almonds, walnuts, hazelnuts, etc. in their diet regularly. Also include flax seeds, pumpkin seeds, etc. at least in one meal of the day. All of these have abundant vitamins and minerals that are extremely beneficial for child growth and development.
These have vitamin E, Omega-3 fatty acids, proteins, fiber, potassium, calcium, etc. that help in enhancing our body’s immunity and it is also brain development food. The antioxidants in them help the body to stand against infections. Also, these are healthy shortcuts and can be eaten like snacks in between meals. Especially for children, the dry fruits and seeds of your choice can be powdered together and can be mixed with milk every day.
The goodness of citrus fruits is never-ending. They have amazing effects on the body when consumed. Citrus fruits including lemons, oranges, limes, grapefruit, etc. are all storehouses of Vitamin C. They also contain potassium, magnesium, antioxidants, and Vitamin B.
The anti-oxidants of Vitamin C prevent the cells from radical damage and also strengthen the immune system and help in all stages of child development. It has the ability to fight body infections, formation of white blood cells and also regulates their activity of them. The fruits can be consumed every day and even fresh juices from the fruits can be served to the kids. They are so refreshing and energizing and make the best after-school snacks.
The leafy vegetables are something that the kids are not fond of but they must be included in the diet children regularly. They are enriched with vitamins and minerals like vitamins A, C, E, and K, iron, calcium, magnesium, and potassium. The popular leafy vegetables are spinach and kale which help in preventing chronic diseases that are usually linked with free radicals which lead to damage to cells.
Leafy vegetables can be creatively included in many of the dishes that fascinate kids. Spinach can be included in smoothies, muffins, sandwiches, rolls, pizzas, pancakes, salads, and omelettes. Regular consumption helps in brain development in children.
Legumes are known for their high protein content. Some of the legumes like chickpea, green pea, black pea, soybeans, kidney beans, black beans, legumes, etc. are loaded with calcium, amino acids, antioxidants, and fiber. They have the ability to produce new immune cells, hence supporting and strengthening the immune system. The easiest and most healthy way to inculcate legumes in the diet of kids is by boiling them and serving them with some seasoning.
You can include legumes in the form of salads, casseroles, burgers, tacos, nachos, cookie dough, muffins, protein bars, brownies, and cake. All of these dishes are very delicious and inviting for the kids. Hence, adding legumes to these delicious food items ensure that the nutrient factor is not lost and it also contributes to child development milestones.
Enfagrow A+ is a nutritional milk-based drink for kids with DHA Plus nutrients that contribute to brain development. It is ideal for children from 3-6 years and is loaded with the goodness of nutrients which support immune & gut health function in children and it is also gentle on the tummy. Its chocolate flavour is a must-try for kids.
Being a parent, the biggest challenge for us is to ensure that the child achieves all the development milestones and stays healthy. The above-mentioned 5 immunity-boosting food will help you to raise a healthier child.
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