Being a mum makes you more careful about the diet of your child. Is he/she is getting a healthy diet or not? What he/she eat and what kind of food is good for child health? To find the answers of these questions are most important. We have a list of 10 super foods for your child healthy development which is helpful for the overall development of your child. You always think which food is good for the child’s health and provide the needed nutrients.
Here is a list of 10 super foods for your child healthy development. These food items are full of proteins, vitamins, minerals and some other nutrients. It is not necessary that you must be stick to these items. You just have to ensure that your child’s diet is needs of any of these items. There are 10 super foods for your child healthy development:
Oats are good food for your child development. They are full of fiber content. Oats are helpful in preventing blood sugar spites. You can prepare them in milk and you can also add fruit slices like banana strawberry etc.
Spinach is the one of the best food item for your child healthy development. It is a leafy vegetable full of iron, folic acid, vitamins A and C. these nutrients are good for child brain and bone development.
Sweet potatoes are one of the great sources of calcium, iron and potassium along with vitamins B, C, and E.
Yogurt is rich in calcium and proteins. Yogurt is helpful for teeth and bone development. It even fights with bad bacteria finds in stomach.
Green veggies are the best food option for the child. They are full of folic acid and iron and some kind of vitamins which are helpful to increase immunity in childrens.
Eggs are the storehouse of various minerals, proteins and antioxidant. You can eat it in any form like boiled or scrambled eggs or any other form.
Nuts are the great source of fat, proteins and many vital nutrients which are important for the child development. You can choose many variants like walnuts, raisin, dates etc.
Milk is very important for child growth. 1-2 glasses of milk daily are important for the child health and development. Milk is a great source of calcium and phosphorus. These are two minerals which are important for bones, teeth and nails.
Broccoli is the best source of calcium. It is an important nutrient for eyesight and ward off cell damage. Other nutrients of broccoli are iron, magnesium, phosphorus and zinc. Broccoli is a great source of vitamin B which is helpful to improve the functioning of the nervous system.
Berries are rich anti-oxidant and delicious food for a child development. Most of children are like to eat berries because these are sweet and tasty. It is help full to protect the body from harm full toxins. Blueberries have the highest amount of manganese, vitamins C both are important to keep bones strong and immune system.
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10 super foods for your child healthy development
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