Here is a list of Best Food For kids Brain Development.
In this list we have:
Spinach is good for learning and memory.
Berries are good for memory. Frozen blue berries are the best option.
Eggs are good protein for energy and for growing brain cells. You can give egg sandwiches, scrambled eggs, and boiled eggs to your child.
Omega 3 Fatty Acids:
It power ups he brain cells with energy. You can give yogurt, salmon to your child.
High Fiber Foods:
It gives kids more brain fuel. You can give oatmeal, brown rice, whole-grain breads, and whole-grain waffles to your child.
Nutrition plays an important role in a physiological foundation of a child to help them to succeed in a school. Academic performance and behavior are affected by the quantity or quality of the foods we provide to the children during their school years.
Sugar is your brain’s super fuel. But you have to make sure your child is getting the RIGHT TYPES and RIGHT AMOUNT at the RIGHT TIME. The excess sugar in the blood gets dumped into storage as abdominal fat. Eating little and often helps keep your child’s energy and concentration even.
Children’s brains are built differently:
Depending on what they are fed when they are rapidly growing. DHA is important for Brain development as well as eye development which are found in fish, omega 3 oils, eggs, and whole-grain wheat and dairy products. Iron is the other nutrient which is important for brain development which is found in walnuts, beans, orange juice, and green vegetables.
Kid’s brains are high performance engines, if we want from them to do their best; we need to provide them with clean, high-quality food. It means a balanced diet of delicious whole foods for a growing child.
Best Food For kids Brain Development