Health & Fitness

Diet for Junior Athletes

Healthy Foods for Kids – Junior Athletes

Sportspersons are very special people no matter if they are playing for the country or for themselves. So, to achieve the optimum level of physical strength, they must take a special diet. The food and liquids taken by athletes of any age have a major impact on their...

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Diet during Pregnancy

Pregnancy Diet

A magical time for every woman. She awaits to have in her lifetime, to carry a soul within her, being pregnant. Pregnancy makes a woman grow to be a kind and loving mother. This is the most precious time for a woman’s life so Diet during Pregnancy is also very...

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Best Sleeping Positions for Sleep Apnea Sufferers

Best Sleeping Positions for Sleep Apnea Sufferers

Have you been diagnosed with sleep apnea? If so, then you understand just how difficult sleeping can be, and the fact that a ‘restful night’ doesn’t exactly come easy for you. There’s no doubt that you try to find the most comfortable position to fall asleep in, which...

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Ideas for Healthy Lunch Boxes for Kids

Ideas for Healthy Lunch Boxes for Kids

Preparing Tiffin for your little one is not an easy task. You have to come up with new recipes and new ways to feed them healthier stuff. They are obviously inclined towards junk food but you have to balance it out. It’s not that difficult though. Also, ensure your...

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Importance of games in child’s life

Importance of Games in Child’s Life

——————In this Article—————— Importance of Indoor Games Importance of Outdoor Games Importance of Games in Child’s life Education is significant to all of us as it enhances our knowledge,...

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how to get rid of dry and dull lips naturally

How to Get Rid of Dry and Dull Lips Naturally

Everyone suffers from dry, dull lips at times and treating them naturally will ensure moisture is restored and your lips get back to looking plump and glossy in no time. Nobody wants dry lips, as they cause irritation and can be extremely painful. Follow these tips...

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Wellness Pledge Calendar

February Wellness Pledge Calendar

🎀 ❁𝓃𝓁𝓎 𝒶 𝒽𝑒𝒶𝓁𝓉𝒽𝓎 𝒶𝓃𝒹 𝒽𝒶𝓅𝓅𝓎 𝓂🍩𝓉𝒽𝑒𝓇 𝒸𝒶𝓃 𝓂𝒶𝓀𝑒 𝒽𝑒𝒶𝓁𝓉𝒽𝓎 𝒶𝓃𝒹 𝒽𝒶𝓅𝓅𝓎 𝓀𝒾𝒹𝓈. 🎀 To raise a happy child, it is a must for the mommy to be both mentally and physically fit. While raising our kids and taking care of family, our happiness often takes a backseat. We usually ignore...

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