Health & Fitness

Top 5 Reasons Why Toddlers Are Not Interested In Food

I have seen many mothers of toddlers who worry about children not eating food. Some threaten their kids to eat, some beg, some scold, some whine, some use technology to keep them distracted so that they can feed while they are distracted. I never understood why...

Read More

5 things I’ve learned as I turn 34

It’s that time of the year again when I start getting birthday blues. Yes, you read it right. I, indeed get birthday blues. Turning 34 years old this weekend and my birthday blues are back. I love celebrations but slowly all that charm and fun of birthdays start...

Read More
Diet for Junior Athletes

Diet for Junior Athletes

Sports persons are very special person no matter they are playing for the country or for themselves. So, to achieve the optimum level of physical strength, they must take special diet. The food and liquids taken by athletes of any age have major impact on their...

Read More
Natural and Herbal Remedies for Cold and Cough for Kids

Natural and Herbal Remedies for Cold and Cough for Kids

Monsoon season weakens the immune system and prone to many infections in Kids. One of the most  common infection due to temperature fluctuations is cold and cough in Kids. Cold and Cough does not leave anyone. There is no relief for common cold and cough, but there...

Read More
Benefits of eating Dates

A Date a Day Keeps The Doctor Away

Since my childhood I faced the issue of irregular periods. I underwent several medical test and every time the results would be normal. One small change in my diet since recent days has helped me over come this problem. This post discuss the medical benefits of eating...

Read More
Smart Recipe for Smart Baby

Smart Recipe for Smart Baby

Smart Recipe for Smart Baby: Pregnancy is an exciting time in every woman’s life. A time to rejoice to welcome a new life in the world. Pregnancy effects every part of body from hair to toenail like in early pregnancy breasts feel tender and enlarged. Blood...

Read More
BPA-How does it affect our health?

BPA-How does it affect our health?

BPA-How does it affect our health? Much has been said and written about BPA and its potential health hazards.  I was not concerned about it until the arrival of my little munchkin a couple of months ago. Guess that’s what motherhood is all about. Ever since my...

Read More
Diet during Pregnancy

Diet During Pregnancy

A magical time for every woman. She awaits to have in her lifetime, to carry a soul within her, being pregnant. Pregnancy make a woman grow to be kind and loving mother. This is the most precious time for a women’s life so Diet during Pregnancy is also very...

Read More