Hey! Beautiful ladies…!! Young looking skin is what we always dream of! Wrinkles, fine lines, laugh lines and dark spots are the biggest nightmares of any woman. Many women above the age of 30 spend thousands of rupees on many clinical procedures and rejuvenation therapies to get their back shining skin. This post describes the Best Home remedies to treat wrinkles and skin ageing.
But my dear ladies, we can’t run away from aging but what we can do is delay it as long as possible with do-it-at-home remedies. Before treatment of every problem we should know the root cause of that problem
I will give you the insights about root causes for wrinkles and skin ageing, and also best home remedies to treat wrinkles and skin ageing as well as some do’s and don’ts for best results.
Now, what are wrinkles?
Basically, wrinkles are creases in skin that become visible with ageing as the skin loses its natural elasticity. Wrinkles are the first sign of ageing. They’re lines and creases on the skin that appear when our skin cells are no longer being replaced at the rate they should. The first wrinkles appear on our faces when our facial muscles start to become loose and sagging. They appear on our hands when the skin on our hands becomes loose and saggy, and on our feet when the skin on our feet becomes loose and sagging.
Next question comes in our mind is what causes wrinkles?
Well, ageing is a natural process and with ageing your skin tends to lose elasticity and moisture. Our skin starts ageing from late 20’s but effects become more apparent after 30’s. Collagen and elastin are two major proteins which makes our skin elastic and youthful. With time these protein start depleting leading to appearance of wrinkles, fine lines on face, neck, on forehand and back of hands.
Firstly, I want to tell you before giving Best Home Remedies to treat wrinkles and skin ageing:
Some tips to be used in your day-to-day life for preventing wrinkles and fine lines:-
- Maintain a healthy lifestyle. Say no to Junk food and have a balanced diet that includes all essential nutrients and proteins.
- Never dehydrate yourself. So, drink at least 8 to 10 glasses of water daily.
- Stay away from negative influences such as smoking and drinking.
- Get at least 8 hours of sleep daily.
- Stress and anxiety needs to be controlled.
- Eat food rich in omega 3 fatty acids and antioxidants (discussed in detail below).
- Don’t forget to use an umbrella or a hat and use UV rays protection crèmes on your face the time you step out in Sun.
As mentioned above, you need to take care of your diet to keep your skin healthy because if you are healthy from inside, it will reflect outside.
So, here are some foods to keep in your diet to fight wrinkles:-
Not only applying masks is the best anti ageing home remedies but consuming the correct food can also work as great aging remedies. As you grow old, the need of antioxidants becomes greater. So add a lot of antioxidants to your diet to improve your metabolism rate. Consume foods rich in Vitamin A, fruits like Papaya, vegetables such as spinach, roots such as carrot, beans like soyabean and fish are great sources of Vitamin A. Vitamin E is another component that keeps your skin healthy such as almonds, avocados, olive oil etc. Having a proper diet is not only an anti ageing natural remedies to fight wrinkles but also helps you maintain a healthy and strong body which prevents the likelihood of other diseases.
Foods to avoid to prevent wrinkles and skin ageing are:-
Fried foods, dairy foods and sugar needs to be avoided or kept to minimum to prevent wrinkles. Well, Sugar makes the ageing faster. But we all love sugar.
I have jotted down the major side effects of sugar which are:
- Intake of sugar causes glycation which results in wrinkles, sagging, dark circles etc.
- Sugar decreases metabolism which can lead you to do less physical activities and burn less thus resulting in ageing faster.
- Human Growth Hormone (HGH) is very common in celebrities who get it injected into skin to look younger. Sugar decreases the production of HGH in the body which makes you look older.
- Sugar promotes inflammation which can lead to loss of skin elasticity, breakdown of cells resulting in faster aging.
- Sugar weakens the immune system by decreasing the level of Vitamin C in the body which is an antioxidant.
So, my advice to all the ladies out there to try to decrease the intake of sugar as much as you can.
Now comes the outer care of skin
My beautiful ladies, you don’t need to spend your hard earned money on those anti-ageing creams and procedures. Just step into your kitchen..!! Yes you are right, you can best Treatment or Home remedies to treat wrinkles and skin ageing in your kitchen only.
Here are some Best Home remedies to treat wrinkles and skin ageing:–
If you’re older than your years, you’ve probably noticed some fine lines, wrinkles, and other signs of ageing on your face. While these signs aren’t exactly a pleasant sight, there are a number of ageing skin care home remedies to reduce their appearance and even prevent them from appearing on the face. Anti-aging home remedies may seem like a fairy tale, but it’s true. Sometimes all you need is a little knowledge and the right ingredients to make your skin look younger, healthier and more radiant with the perfect ageing face home remedies. The following anti-aging home remedies recipes will help you achieve a younger, healthier look without spending a fortune. These recipes can also be used as aging hands home remedies.
1. Cucumber and curd Mask
To prepare mask you need:
* Half cup curd
* Two teaspoons of grated cucumber
Method: Mix both the ingredients well and the paste to skin. After 20 minutes rinse with warm water. Use this face pack twice a week for few weeks get smooth and healthy skin.
2. Tomato Mask
To prepare mask you need:-
* 1 small ripe tomato
* 2 tablespoons of sea salt
Method: Cut the tomato in half and dip the inner half in sea salt. Scrub your face with this for 1- 2 minutes. Leave the tomato pulp on to your skin for 5 minutes. Then, rinse with water. Repeat this twice a week for better results.
3. Papaya and Banana Mask
- The presence of Vitamin A in Banana aids in the removal of dark spots and blemishes, while Vitamin B helps to prevent ageing.
- Potassium acts as a moisturiser, keeping our skin cells hydrated.
- Finally, the presence of Vitamin E in bananas helps to strengthen the skin’s resistance to
UV damage.
To prepare mask you need:-
* A small piece of papaya
* 1/2 banana
Method: Mix these two fruits together and apply the paste on those fine lines on your face. Leave it on for 15-20 minutes and then wash the face with lukewarm water.
Use this fruit mask once or twice a week and get younger looking skin.
4. Cinnamon Mask
To prepare mask you need:
*1/2 teaspoon cinnamon powder
*1 tablespoon honey
Method: Mix honey and cinnamon powder well and apply the mixture as mask on your face. Leave it for 5-10 min. Rinse with lukewarm water. Use this mask twice a week for healthy skin
5. Aloe Vera Mask
To prepare mask you need :
*1 tablespoon aloe vera gel
*1 egg white
Method: Make the paste of these two ingredients and gently massage it on your face. Leave it on for half an hour and then wash off.
Apply this mask twice a week and your dull skin will get healed into smooth and clear skin.
6. Egg whites
As egg white contains protein, vitamin B, vitamin E etc, it can do wonders for treating wrinkles.
While egg whites may help to improve the appearance of the skin slightly, the thin membrane that separates the white from the shell is more effective.
According to one study, using an egg membrane cream reduced wrinkle depth and increased collagen production, making skin smoother and stretchier.
People who are allergic to eggs should refrain from using them to treat wrinkles.
To prepare the mask you need:
*1-2 egg whites or egg without the yellow portion
Method: whip some egg whites and apply it on your face directly, rinse it off with lukewarm water after a 15-20 minutes
7. Lemon juice
To prepare the mask you need:
*Few drops of the juice extracted from squeezing the lemon
Method: Due to its acidic properties it is a great source of skin brightening or fighting with skin ageing
8. Olive oil
To prepare the mask you need:
*Few drops of olive oil
Method: apply a few drops of olive oil before sleeping and clean it with a towel after few minutes, making it one of the most effective remedy for treating wrinkles or skin ageing
In a 2001 study, people who ate a diet high in olive oil had fewer wrinkles than those who ate a diet high in meat, dairy, and butter.
The researchers also discovered that vegetables like broccoli and tomatoes, as well as legumes like lentils and beans, may have a similar anti-wrinkle effect.
Because all of these foods can be part of a healthy diet, they are generally safe for most people to consume. However, if you have any food allergies, you should take caution and read labels. Now last but nevertheless Massage/Asanas for face. When we talk about massage, the most effective massage techniques nowadays is Chinese spoon facial massage. Spoon massage increase the blood flow and make skin firmer and detoxify the face to look younger. For doing this you all need is olive oil, coconut oil, castor oil or aloe Vera gel. Apply some oil on your face and start massage with back of spoon . Do massage in upward direction as facial massages are done for 5 -10 minutes once a week. You will find a big difference in your skin.
Massage is used by many people to prevent and reduce the appearance of wrinkles. Using a handheld facial massage device can help prevent wrinkles by increasing proteins that keep the skin smooth, according to research. According to experts, a daily facial massage with your fingers for three to five minutes can have the same effects on the skin. It can also help to reduce stress, which can cause wrinkles. Facial massage treatments are available at many spas and massage salons. You can give yourself a facial massage at home by applying firm pressure to either side of your face with your fingers and moving them in circular strokes. Well, I hope you all will find all these Home Remedies to treat wrinkles and skin ageing beneficial for your skin. Well, I hope you all will find all these Home Remedies to treat wrinkles and skin ageing beneficial for your skin.
So take the best care of your skin. And Always remember only a “Happy Mommy raises a Happy Baby”
Stay Healthy! Stay Gorgeous!!!
You may be interested in:
How to get rid of stretch marks after pregnancy
Home remedies for glowing and flawless skin
Home Remedies For Wrinkles
Wrinkles on the skin are the same as any other skin problem. Presenting here some effective home remedies for wrinkles consists of items that can easily be available in your kitchen. Face packs are one of the most relaxing ways to give relief to unhealthy skin. Combining some household items can regain your beauty. Using these ageing skin home remedies will also help you overcome your other skin problems such as tanning or acne.
Combining some household items can regain your beauty in a natural way.
Banana and Orange Face Mask
Add orange juice with mashed banana and plain yogurt.
Apply it on your face for 15 minutes.
It helps in fading the dark spots preventing aging.
Egg White and Honey Face Mask
Mix one egg white with a teaspoon of fresh lemon juice and a teaspoon of honey. Apply it for 15 minutes. It helps to repair the skin and tighten skin.
Greek Yogurt and Cucumber Face Mask
Take half a cup of Greek yogurt and add cucumber and mint leaves paste in it. Use it cool on your skin. Beneficial for hydrating and protecting the3 skin from dryness, peeling, or cracking.
Lemon Honey Dab
The Lemon and Honey dab is useful for washing faces. This home remedy has the benefits of making your skin fresh and rejuvenating.
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