BEST Breastfeeding DIET CHART FOR LACTATING MOTHERS It’s no secret that the newborn baby derives all the nutrition from the mother’s milk. So, the mother’s nutrition and diet are equally important to the baby, if not more. Whatever the mother eats is being utilized in...
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Recently we have seen an increase in the number of C –section cases. I can’t tell the extract reason why C-section is getting common and popular, however, there are many reasons why there is a rise in C-section births. First and the most common is “fear of normal...
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Caffeine Kicks : Old Wives Tales Versus Science Caffeine is naturally found in foods like coffee, tea, a bar of chocolate. It is also an additive in many soft drinks and energy drinks. Apart from its addictive nature caffeine is linked to low birth weight and...
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I am writing this for you as we are the only who are taking care of our whole families health. “Healthy living with healthy food”..Healthy living is a long time commitment. It is more than simple daily habits, it’s a lifestyle whether you are...
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In this article I will be sharing things I Learned from my Postpartum Depression. All through my pregnancy I spent a good amount of time reading about pregnancy, childbirth and infant care. I thought I was prepared. I was aware of how difficult breastfeeding can be. I...
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Being a mother is the most wonderful experience for a woman and same for me when I was expecting my first baby. Initially I enjoyed each and every moment of pregnancy. Physical changes, regular check-ups, etc. Then when my 9 months were almost completed and my due...
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Hey you, yeah every mom out there, look yourself in the mirror and say it to that pretty lady on the other side ” you are beautiful the way you are, doesn’t matter whether you did your hair today or not or if you could not dressed up , take a deep breathe...
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Breastfeeding is the very first thing that creates a link between a mother and a child. When a baby doesn’t even recognize her mother, it is breastfeeding that brings her closer to the mother. This is a widely known fact that for first six months, exclusive breastfeed...
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We’ve often heard that being mom is a blessing of God. Well, indeed it is. There’s no doubt about it. It’s a blessing because you get unlimited unconditional love. Your child helps you to evolve, to be a better person. Ultimately we all want to teach them good things...
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