What matters the most for a woman who has recently delivered a little bundle of joy? Yes, the newborn baby tries to adjust himself in the new world, but she needs a reminder now and then that she is equally weak and needs proper rest. Bringing a new life is not something that can be taken for granted. While she is still recovering from the injuries she had at the time of childbirth or stitches in caesarian delivery, she has to make at least the baby breastfeed even if others take off the other tasks. The first she takes for a few months after childbirth is very crucial. Not for her recovery but to ensure that the baby is getting enough nutrients through milk. Missing a single thing in a diet can lead to long-lasting complications. Let us take a look at a specific diet during 1-3 months after delivery.

Diet During 1-3 Months After Delivery:

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  • Dairy Products:

While most of the calcium is getting transferred to the baby through milk, the lactating mother is left with a minimal amount for herself. Extra intake of calcium is significant during this period. A small ignorance can lead to long-lasting complications for her bone health. Products like cheese, milk, and eggs should be taken at least 2-3 servings each day. This also increases the milk supply of breastfeeding mothers.

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  • Iron-Rich Food:

Heavy blood loss during and after delivery leads to the deficiency of iron in the women’s body. If it is not appropriately managed during the initial months of childbirth can lead to anaemia, which brings along several other complications with itself. Iron-rich foods like green leafy vegetables, fruits like pomegranate, red meat are rich sources of iron that can be consumed according to your taste.

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  • Foods that give Energy:

No wonder, the new mother needs energy more than anyone else. While the child is still experimenting with his sleep pattern and tends to give sleepless nights to the mother, she needs stamina like that of a warrior: ready to serve. This can only be possible if she consumed food that gives quick and long-lasting energy. Fruits have natural sugar, which gets absorbed quickly and energizes the body with equal speed. Indian foods like go and ladoo and panjiri also serves as a great source of energy.

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  • Turmeric:

While the mother is trying with the pains due to labor and other childbirth procedures, turmeric works as a real lifesaver. Its property of acting as a natural antibiotic is used while cooking anything, and taking it in milk has proven to show beautiful results.

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  • Citric Acid-Rich Food:

Not only citric acid helps in taking care of the body’s proper functioning but also aids in more absorption of iron in the body. So it’s like hitting two birds with one stone. So, new moms should include citric food in their diet.

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  • Magnesium and Potassium:

Most of the fruits are rich in both magnesium and potassium. These are required for proper bone health, and the deficiency of either of then can cause severe complications. So, a new mom should have this in their plan of diet during 1-3 months after delivery. Food like bananas, sweet potatoes, cucumber, avocados, etc. can be included in the Indian diet plan for breastfeeding mothers.

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  • Protein-Rich Food:

A bowl of dal (pulses) milk, yoghurt, fish, and beans are rich sources of protein, and adding them in your daily diet is a must. Proteins help the new mother’s body recover quickly and keeps the body healthy to ensure she can manage herself and the baby simultaneously.

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  • Liquids:

Water is an essential part that needs to be taken care of along with the food. We tend to forget this, and this leads to complications in many cases. Milk and fruit juices also serve to provide adequate fluids in the body, but the work that water does is irreplaceable. It is advisable to take at least 6-10 glasses of water each day, and the women who breastfeed their babies should be more consider ant about the liquid intake.

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Foods to be Avoided in Diet During 1-3 Months after Delivery :

  • Spicy food
  • Foods with more carbohydrates.
  • Alcohol should be avoided entirely.
  • Smoking should be prohibited.
  • Junk food should be avoided as much as possible.
  • Avoid consuming caffeine.

indian-diet-plan-for-breastfeeding-mothers

So, this was a diet during 1-3 Months after Delivery. Life always has about making wise decisions, even if that’s taking care of your health. Let food be your medicine because there is nothing better than eating healthy. Not only do you make sure you are living a healthy lifestyle, but you also ensure a healthy future for yourself. All we need to keep in mind is that like everything needs fuel to work, so does our body. And more superior the fuel is, the more likely it is to make the machinery work longer.

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You may be interested in reading the Diet During 4-6 Months After Delivery

 

About Radhieka Talwar

A qualified physiotherapist and a writer by heart! Someone who knows hard work pays you back sooner or later. For her, failing a million times is OK, but quitting even once is not.

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