We are pretty sure no woman on earth eagerly waits for her period, and if we are provided with a choice, we will never want Aunt Flow to visit us. As a woman, your period signifies that all is well medically as your body prepares itself for pregnancy. Irregular or inconsistent periods mean that something is medically wrong somewhere and it can be due to your lifestyle, stress, and other things. Regular and on-time periods mean that all is well. But what if you are planning a fun weekend trip? You may want to deal with flow first so that you can enjoy a comfortable trip with your fellas and family.
One quick search on Google will give you a whole lot of things on what to do to get your periods fast or how to get your period in one hour, day, week etc. There are many medicines available in the market which induce periods, but they do more harm than good. We have curated the list of best home remedies for missed periods. But first, let’s look at the causes.
Wondering if yours are delayed periods and looking for how to prepone periods naturally? It is just that your menstrual days would be skipped or paused for a certain month. Many things can cause irregular periods such as changes in hormonal imbalance, stress, and more.
What causes a delay in periods?
- Low body weight
- Sudden weight loss.
- Stress.
- Irregular sleep cycle
- Unhealthy/excess junk food
- Obesity
- PCOS or polycystic ovary syndrome
- Chronic diseases
- Or thyroid issues etc.
- You must note that you might miss periods if you are pregnant. It would be very harmful if you try to induce periods in this state by using pills, also known as, emmenagogues. These pills are also called abortifacients, that is, they can cause miscarriages. Thus, you must be positive that you are not pregnant or trying to be pregnant before you try inducing your periods.
Health Risks of Getting Irregular Periods
Period irregularities can be unpredictable for many women. An irregular period, for instance, could be defined as occurring less frequently than every 35 days or more frequently than every 21 days; both cases are beyond the normal range for a menstrual cycle. Moreover, women who have irregular periods can experience abrupt or erratic changes in their flow. Some of the health risks due to irregular periods are vomiting, cramping with intense lower abdominal pain, nausea, heavy bleeding, and spotting after sex and between menstruation.
24 Best Home Remedies to Make Periods Come Faster:
Are you stressed by overthinking much about irregular periods and about how to get your period in one hour? Well, below are some Home Remedies for Irregular Periods to help your periods come faster.
1. Vitamin C:
Vitamin C is the one-stop solution for your question about how to get periods fast. Include a lot of vitamin-C-rich fruits like black currants, broccoli, red bell pepper, tomatoes, and oranges in your diet. Vitamin C has the power to stimulate your oestrogen levels, and at the same, it suppresses progesterone levels. This, in turn, causes contraction of the uterus and helps to get periods faster. It also contains ascorbic acid, and is one of the home remedies to get periods faster.
2. Sesame Seeds:
Sesame seeds for periods just like carom seeds are becoming popular to accelerate periods induction. Til seeds are heat-producing seeds in nature, and they increase the contraction of the uterus. A handful of sesame seeds works like a charm to induce the periods. Here’s how to eat sesame seeds to get your periods the best way – Soak two teaspoons of sesame seeds (preferably black) and chew them first thing in the morning to get the periods faster. In addition to it, you can also dry roast seeds and consume one teaspoon every day to regularise your periods. It is also a workable home remedy to get periods faster.
3. Carom Seeds:
Carom seeds for periods not only help induce periods but also help in relieving any cramps you may have to endure. Carom seeds concoction is the solution for your query on how to get periods immediately. Carom seeds are popularly known as Ajwain and are one of the most exceptional choices which works as an excellent health supplement. It is widely used in India as a natural way to get periods regularly and eases the pain caused by menstrual cramps.
To prepare the carom seeds concoction, boil one glass of water, and add 3/4 teaspoon of carom seeds and 1/2 teaspoon of jaggery. Boil everything for 10-15 minutes. Take this concoction on an empty stomach. This potent drink will solve all your period problems.
4. Ginger:
When you ask an elderly lady in your family how to get periods immediately, Ginger is the only answer you will get. Ginger is an excellent home remedy that can stimulate contraction of the uterus, which eventually will induce periods fast. The best delayed periods home remedies that you can try.
It is practically not possible to eat raw ginger, and the best option is to make piping hot ginger tea and gulp it down first thing in the morning. Preparing plain ginger tea is easy, take one glass of water, and add 2 inches of peeled, crushed ginger to this water. Let this water boil for 10-15 minutes, strain this tea and add honey. Take this tea twice a day to induce periods.
5. Fenugreek seeds:
Methi seeds are popularly used in India to reduce the effect of menstrual cramps. It is also a highly recommended choice to induce periods early. Soak one tablespoon of fenugreek seeds in 1 cup of buttermilk, drink this every morning. If you are lactose-allergic, you can replace buttermilk with lukewarm water. The best home remedies for regular periods. With fenugreek seeds, you can get rid of the confusion about how to get my periods early naturally.
6. Coriander seeds:
Coriander seeds are loaded with emmenagogue properties, and it is one of the safest choices if you are looking for how to get periods immediately in one day. All you need is to prepare a coriander seeds concoction and drink the same 3-4 times a day.
This is one of the natural ways to regulate the period. Take one tablespoon of coriander seeds, and boil the same in 1 glass of water until it is reduced to half. The coriander seeds concoction is ready to induce your period.
7. Asafoetida:
Asafoetida naturally makes your body warm and is one of the finest ingredients to induce periods. It stimulates estrogen and suppresses the secretion of progesterone. In case you are searching for how to get periods soon, Asafoetida is the safest choice.
The best natural remedies for irregular periods. Apart from inducting the periods on time, it also strengthens the female reproductive organ. Take a 1/4 teaspoon of Asafoetida with one glass of warm water on an empty stomach.
8. Papaya:
If you are looking for how to get periods in one day? Papaya is the answer. Papaya is a superfood for women who have menstrual irregularities. Have a bowl full of unripe or semi-ripe papayas to induce uterine contractions.
This will help you get your periods faster, all thanks to the Carotene. Carotene increases the production of estrogen in your body and also regulates the menstrual cycle.
9. Turmeric:
When it comes to the best home remedies to solve any health issue, Turmeric has a significant role. When you look for how to get periods immediately within a day, turmeric comes to the rescue. It works as a powerful component to boost the estrogen level.
You can include turmeric into your diet or prepare turmeric milk. To prepare turmeric milk, boil milk, add 1/4 teaspoon of turmeric powder and add sugar. Drink lukewarm turmeric tea twice a day to get periods immediately.
10. Spice Food:
To get periods early, you need to increase your body temperature. Spicy food elevates the body temperature and causes massive uterine contractions. Have naturally spicy food like hot chillies, peppers, etc. to get your periods.
Try to include the right amount of spicy food in your diet without damaging your digestive system. This is one most straightforward home remedies if you are looking for a solution on how to get periods immediately.
11. Sex:
Yes, you read it right. Sexual activity induces periods early. When you have an orgasm, it can help the cervix to dilate. This vacuum pulls menstrual blood and is one of the best solutions for the question of how to get periods in one hour.
You can trigger periods through penetrative as well as non-penetrative sexual activities. Moreover, regular sexual activities also reduce stress and balance healthy hormone stimulation.
12. Yoga:
Yoga is one brilliant solution to getting periods faster. Your body should be fit and healthy and less prone to disease; this automatically will regulate your menstrual cycle. Malasana and Dhanurasana promote uterine contractions and cause your periods to arrive faster.
13. Aloe Vera:
Aloe vera is a superb medicine that soothes an upset tummy. It can also be used as a powerful home remedy to regulate the menstrual cycle and induce periods faster. Cut open aloe vera leaves into two halves, scoop out the gel and mix one tablespoon of honey. Grind together into a smooth juice, dilute with 1/2 glass of water and consume it first thing in the morning.
14. Milk and Dates:
Dates are a superfood for women, and it is loaded with lots of health benefits. When you take 2-3 dates each day, you can find your menstrual cycle regulated. Moreover, dates are excellent sources of natural iron and increase the haemoglobin level.
The natural properties present in dates increase red blood cell count. Soak 3-4 numbers of dates in 1 glass of warm milk. Grind into a smooth paste and consume these dates-infused milk every night before going to bed.
15. Birth Control Pills:
If you have an issue regulating your periods, the birth control pill is a long-term solution. It solves the problem of irregular periods by triggering the hormones. The hormonal contraceptive pills control hormones and with a certain degree of certainty, this eventually regulars the menstrual cycle.
16. Apple Cider Vinegar:
Apple cider vinegar is the best remedy for PCOS, and it restores ovulatory menstruation. The taste of apple cider vinegar can be a bit bitter but you can dilute 1 cup of apple cider vinegar with one glass of water and consume twice a day to regulate auto flow. To enhance the taste add 1 tablespoon of honey. This home remedy works like a charm if you are searching for a question about how to get periods fast.
17. Salmon:
If you are fond of non-vegetarian food and enjoy fish, getting periods faster is going to be a hassle-free affair. Salmon fish has the property to induce and stabilize hormones and a regular menstrual cycle. Salmon contains the right amount of fish oil and improves periods.
18. Tofu:
Tofu is a calcium-dense superfood that can have regular periods. Tofu can be included in the everyday diet to get periods faster. It is an excellent choice for vegan and lactose-intolerant ladies. Tofu is made from Soy milk, and it contains the right amount of phytoestrogens which induces periods faster.
19. Hot Water Pack:
Hot water pack provides instant relief from excruciating menstrual cramps, and it also works as a natural remedy to get periods earlier. All you need is to place a hot water pack on your lower abdomen for 15-20 minutes 3-4 times a day.
20. Eat Heath Balanced Diet:
The delay and irregularity in the menstrual cycle can be due to weakness and a lack of essential vitamins and minerals in the body. Consume a balanced diet and avoid skipping a meal. Drink a lot of water and follow a healthy lifestyle to prepone your periods.
A perfect combination of a healthy diet and workout is the key to regularing your menstrual cycle. Don’t stress out and keep yourself calm if your periods are not on time. It will only make the situation worse. All these home remedies, as mentioned above, are natural, safe and without any side effects. Also, we have mentioned many home remedies on how to get periods immediately in one hour.
21. Parsley:
Parsley has been used traditionally for inducing menstruation. 3 doses of 2g dried parsley should be taken in 150 ml of warm water, you can also have parsley tea twice a day.
22. Celery:
These home remedies will get your periods faster and combat irregular periods. They are the best home remedies to induce periods faster and keep your body healthy as well. Avoid taking any pills to pre-pone periods as much as possible to prevent future side effects.
These home remedies will get your periods faster and are the best home remedies to induce periods faster and keep your body healthy as well. Avoid taking any pills to pre-pone periods as much as possible to prevent future side effects.
23. Tofu
Combine the tofu cubes, olive oil, tamari or soy sauce, and sriracha in a mixing bowl. You may also add cornstarch to make it extra crispy if required. It’s beneficial in both directions. Allow the cubes’ corners to get golden brown and caramelise while the middles remain chewy. Lastly, bake! Cook until the cubes are browned all around the sides on a baking sheet in a 425-degree oven.
24. Salmond
To prepare the ideal salmon, Before putting the fillets in the oven, brush them with a bit of oil and season them with salt and pepper. Even thick salmon fillets cook rapidly, so don’t stray too far from the oven. Per half an inch of thickness, aim for five to six minutes. Start checking at eight minutes because most fillets are around one inch thick in the thickest portion. It’s time to eat whenever the fish begins to flake easily with a fork, and the meat appears opaque.
25. Fennel seeds (Saunf):
In Hindi, Fennel seeds are also known as saunf. These seeds can be boiled in water to make tea which should be consumed on an empty stomach every morning to regularise your menstrual cycle and give you a heavy flow. Simply mix fennel seeds (2 tsp) in a glass of water overnight. Strain and drink it the following morning.
While there are a number of foods that will help you get your periods faster, certain foods should be avoided because they tend to make your symptoms worse. They might cause bloating, nausea, headaches and a plethora of other issues that we surely do not want to face during this time of the month. Among the foods to avoid are processed foods, coffee, alcohol, red meats, foods high in salt and sugar content and those high in fats. Finding healthy alternatives to these will prove to be very beneficial and also satiate your period cravings.
What Not to Eat During Periods?
Keep in mind that every person reacts differently to food, so it’s important to listen to your body and modify your diet to suit your needs specifically during your menstrual cycle. Generally following foods should be avoided during periods.
- Fatty foods like fried and greasy foods can cause inflammation more.
- More sugar treats can worsen mood swings and lead to energy crashes.
Caffeine can increase menstrual cramps and enhance anxiety.
What are the effects of the late periods?
Late periods can cause emotional stress, extreme weight gain or weight loss etc. depending on person to person.
Why is it important to induce menstruation or to have regular periods?
Regular periods indicate that all-important parts or reproductive parts of the body are working normally, it also provides important chemicals known as hormones and prepares women for birth.
Why are regular periods important?
Regular periods indicate that all important parts of the body are functioning normally or are healthy, it also prepares the body for pregnancy every month.
The following benefits can be attributed to periods.
- Hormonal Balance
Regular periods indicate that your body is producing enough sex hormones and consequently, it is fit for reproduction. A healthy diet, an active lifestyle and some best yoga asanas that everyone should practice on a daily basis would help!
- Bone Health
A balance between different hormones in our bodies is imperative for optimum functioning. You should be able to get your periods naturally and regularly to ensure that the hormonal balance is upheld. This also indicates that your bone build-up is at par with some breakdown.
- Weight Maintenance
If you lose excess amounts of weight due to working out or dieting, you might not get your periods on time. This is an indication that your body is undergoing physical distress. Similarly, obesity and insulin resistance can also cause menstrual irregularities.
- Normalcy of the Reproduction System
After delivering a baby, a woman’s body usually goes through a period of recalibration and when she gets her menstrual period, it is a sign of her body coming back to normalcy. A woman should consume a balanced diet post-pregnancy if you are wondering how to get her periods faster after delivery in a natural way.
- Adrenal Function
If a woman is undergoing stress, her hormonal balance can be thrown off the axis. This can also cause menstrual irregularities. If a woman fails to get her period on time, it could be indicative of emotional distress.
- Thyroid
The thyroid is a hormone that rests between your brain and the rest of your body. If it is functioning properly, you are more likely to get your periods on time. If your thyroid is underactive or overactive it can affect your period cycle too.
How can you make your periods regular?
Irregular periods can be a pain to deal with but there are ways you can make them more regular. Yoga, meditation and exercise are two good ways that you should incorporate into your daily schedule. Maintaining a healthy balanced diet will also help keep your weight in check. Balance your lifestyle by handling stressors effectively as these days are one major cause of irregular periods.
When to see a doctor?
Delayed periods do not indicate pregnancy in every case, it can be a result of hormonal balance and other various reasons if the home remedies are not working if it’s been more than 2.5 to 3 months since you had your last period or if the periods don’t arrive even after you are 16 years old, seek medical assistance at the earliest
A perfect combination of a healthy diet and workout is the key to regularising your menstrual cycle. Don’t stress out and keep yourself calm if your periods are not on time. It will only make the situation worse. All these home remedies, as mentioned above, are natural, safe and without any side effects. Also, we have mentioned many home remedies on how to get periods immediately in one hour.
These home remedies will get your periods faster and keep your body healthy as well. Even massages are a good way to get your periods faster. Massage to get periods immediately is an effective way to increase blood flow to your uterus. Massage your lower abdomen region gently counter-clockwise for the best results. Avoid taking any pills to pre-pone periods as much as possible to prevent future side effects.
Yoga Poses for Irregular Periods:
Some of the most effective yoga asanas to regulate your period cycle are:
- Dhanurasana
One of the most acceptable positions for your reproductive organs is Dhanurasana. It’s a classic Hatha yoga pose that helps you lose belly fat while also strengthening your spine, thighs, and ankles. The body is shaped like a bow or Dhanush in this asana.
How to do it: Start by lying down on your stomach on the floor. Take a deep breath and gradually bend your legs backwards. Next, extend your arms back while clinging to your ankle. Your stomach bears the brunt of your body’s weight. Hold for around 20 seconds before returning to your previous position. Repeat this process four to five times more.
- Ustrasana
Ustrasana is an excellent workout for stabilising or making your periods come faster and alleviating menstrual pain. It also enhances the shoulders and back, improves posture and agility, massages the inner organs, and expands the chest.
How to do it: Kneel on the floor to begin. Check to see if your shoulders and knees are in line. Next, hold your heels and extend your body backwards. Drop your head back and push your hips forward. Hold the posture for around 25 seconds before returning to your starting position. Rep to this process a few times more.
- Bhujangasana
Bhujangasana is a beneficial yoga asana for the reproductive system. It also helps to promote digestion, chest opening, and the circulatory system.
How to do it: Begin by lying down on the floor on your stomach. Keep your legs together and your palms towards your face on the ground. Inhale now and press down your palms to elevate your upper body. Stretch your neck out as much as you can. Return to your original position after a few minutes of holding this position. Rep to this process five times more.
Thus combining a healthy diet of all the nutrients mentioned above and doing the yoga poses that have been listed would help you induce your periods faster, right at home. It is imperative that you visit your doctor and get the right treatment if you ever experience menstrual problems
- Baddhakonasana:
Baddhakonasana also known as Butterfly Pose helps to stimulate abdominal organs and improve the health of the ovaries, kidneys, prostate gland, and bladder.
How to do it: Begin by sitting with your back straight and bringing the soles of your feet together so that they touch. Interlock your fingers against your toes and begin to slowly flap your thighs. Pick up the pace and keep your breathing normal.
- Adho Mukha Svanasana (Downward Facing Dog Pose)
Adho Mukha Svanasana also known as Downward Facing Dog Pose helps to calm the body and the central nervous system by reducing stress which is one of the causes of delayed periods.
How to do it: Begin in a cow pose with your legs and hands flat on your mat. Slowly lift upwards and bring your soles to lay on the mat with your toes tucked to prevent you from sliding. Lift your waist up so that your back is straight and flat and you’re in an upside-down V position.
FAQ’s
1. Why is my period late?
Concerned about a missed period yet confident that you are not pregnant? There are numerous causes other than pregnancy for missed or delayed periods. Hormonal disorders and significant medical issues can both be common causes.
Your cycle may also be erratic at two other times: the beginning of your period and the beginning of the menopause transition. Your cycle may become erratic as your body adjusts to the change. Most women who haven’t gone through menopause often have a period every 28 days or so. A healthy menstrual cycle, however, might last anywhere between 21 and 40 days. If your period doesn’t fall between these parameters, one of the following possibilities may apply. Moreover, if you are somehow late for your periods for a couple of days you can try fenugreek to induce periods and asafoetida for early periods.
2. How much delay in periods is normal?
Depending on your regular cycle, your period should begin between 21 and 35 days after your last period, barring any known conditions that may impact it.
Regular intervals can change. If your typical cycle lasts 28 days and you are on day 29 without your period, your period is considered late. Similar to the above, if your typical cycle lasts 32 days and you are still waiting for your period on day 33, it is late for you.
Though technically late, neither of these two possibilities merits immediate worry. Menstrual cycle variations can happen for a number of causes.
Your late period will be regarded as a lost period once you have gone six weeks without bleeding. Your period might be delayed by a variety of factors, from simple lifestyle adjustments to long-term medical concerns. And before going to doctors and eating high-dosage medicines there are several home remedies to induce a period.
3. What are signs your period is coming?
About 1-2 weeks before menstrual bleeding begins, women typically begin to experience physical and emotional changes. Premenstrual syndrome (PMS) symptoms affect 90% of women at some point during their reproductive lives. Some women experience the signs and symptoms of PMS more severely than others. Many uncomfortable or unpleasant period signs and symptoms, including cramps and sore breasts, are caused by changing hormone levels. The extent to which brain chemicals are involved is likewise unknown.
Three to four days following the start of bleeding, period symptoms and indicators typically disappear. Typical indicators that your menstruation is on the way include:
- You have a breakout. At this time of the month, acne is a typical issue. Hormones are the sole cause of adult women developing acne far more frequently than adult men. Cyclical acne is the name for outbreaks brought on by periods. When your period is ready to start, your body produces more oil, or sebum, which clogs pores and results in pimples. You can experience breakouts on your chin and jawline before or during your period.
- You feel gassy and bloated. Another common issue is water retention. Premenstrual bloating is hormonal as well, but you can reduce it by reducing your salt intake, increasing your intake of fruits and vegetables, and exercising frequently.
- Your emotions fluctuate. Your emotions can be impacted by the hormonal changes that result in physical period symptoms. You can experience fits of sobbing or feel irate and agitated.
- It hurts in the lower back. Not just the stomach is affected by period pains. Contractions that you may also feel in your back or thighs are brought on by modifications in the prostaglandins, which are natural substances that line the uterus.
- You want to sleep but are too exhausted. For many women at this stage of their cycle, fatigue is a vicious circle. Hormone changes might cause sleep disturbances and fatigue. The core body temperature may also rise as a result of changes in oestrogen and progesterone, particularly during sleeping. When your core body temperature drops, you have a better chance of getting a decent night’s sleep.
4. Does coffee make periods come fast?
Drinking coffee stimulates the blood flow toward the uterus so helps in getting periods early.
5. Can lifestyle changes improve irregular periods?
The change in lifestyle can help in regulating irregular periods. Regular exercise, healthy dietary patterns, and massage to get periods immediately should be followed.
You may be interested in reading about:
- Eco-friendly sanitary napkins for Indian women.
- Safe days calculator.
- 8-month baby food chart.
- Boating in Bangalore.
Happy Periods!
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