We are pretty sure no woman on earth eagerly waits for her period, and if we are provided with a choice, we will never want aunt flow to visit us. But what if you are planning a fun weekend trip? You may want to deal with aunt flow first so that you can enjoy a comfortable trip with your fellas and family.
One quick search on google will give you a whole lot of things on what to do to get your periods fast or how to get your period in one hour, day, week etc. There are many medicines available in the market which induce periods, but they do more harm than good. We have curated the list of best home remedies to make periods come faster. But first, let’s look at the causes.
What causes a delay in periods?
- Low body weight
- PCOS or polycystic ovary syndrome
- Chronic diseases
- Or thyroid issues etc.
- You must note that you might miss periods if you are pregnant. It would be very harmful if you try to induce periods in this state by using pills, also known as, emmenagogues. These pills are also called abortifacients, that is, they can cause miscarriages. Thus, you must be positive that you are not pregnant nor trying to be pregnant, before you try inducing your periods.
24 Best Home Remedies to make Periods come faster:
1. Vitamin C:
Vitamin C is the one-stop solution for your question on how to get periods fast. Include a lot of vitamin C rich fruits like black currants, broccoli, red bell pepper, tomatoes, and oranges in your diet. Vitamin C has the power to stimulate your oestrogen levels, and at the same, it suppresses progesterone levels. This, in turn, causes contraction of the uterus and helps to get periods faster. It also contains ascorbic acid, which can help induce your periods.
2. Sesame Seeds:
Sesame seeds for periods just like carom seeds are becoming popular to accelerate periods induction. Til seeds are heat-producing seeds in nature, and it increases the contraction of the uterus. A handful of sesame seeds works like a charm to induce the periods. Here’s how to eat sesame seeds to get your periods the best way – Soak two teaspoons of sesame seeds (preferably black) and chew them first thing in the morning to get the periods faster. In addition to it, you can also dry roast seeds and consume one teaspoon every day to regularise your periods. It is also a workable home remedy to get periods faster.
3. Carom Seeds:
Carom seeds for periods not only help in inducing periods but also help in relieving any cramps you may have to endure. Carom seeds concoction is the solution for your query on how to get periods immediately. Carom seeds are popularly known as Ajwain and is one of the most exceptional choices which works as an excellent health supplement. It is widely used in India to regular periods and ease the pain caused by menstrual cramps.
To prepare carom seeds concoction, boil one glass of water, add 3/4 teaspoon of carom seeds and 1/2 teaspoon of jaggery. Boil everything for 10-15 minutes. Take this concoction on an empty stomach. This potent drink will solve all your period’s problems.
When you ask an elderly lady in your family how to get periods immediately, Ginger is the only answer you will get. Ginger is an excellent home remedy that can stimulate contraction of the uterus, which eventually will induce periods fast.
It is practically not possible to eat raw ginger, and the best option is to make piping hot ginger tea and gulp it down first thing in the morning. Preparing plain ginger tea is easy, take one glass of water, add 2 inches of peeled, crushed ginger to this water. Let this water boil for 10-15 minutes, strain this tea and add honey. Take this tea twice a day to induce periods.
5. Fenugreek seeds:
Methi seeds are popularly used in India to reduce the effect of menstrual cramps. It is also a highly recommended choice to induce periods early. Soak one tablespoon of fenugreek seeds in 1 cup of buttermilk, drink this every morning. If you are lactose allergic, you can replace buttermilk with lukewarm water.
6. Coriander seeds:
Coriander seeds are loaded with emmenagogue properties, and it is one of the safest choices if you are looking for how to get periods immediately in one day. All you need is to prepare coriander seeds concoction and drink the same 3-4 times a day.
Take one tablespoon of coriander seeds, boil the same in 1 glass of water until it is reduced to half. The coriander seeds concoction is ready to induce your period.
Asafoetida naturally makes your body warm and is one of the finest ingredients to induce periods. It stimulates estrogen and suppresses the secretion of progesterone. In case you are searching for how to get periods soon, Asafoetida is the safest choice.
Apart from inducting the periods on time, it also strengthens the female reproductive organ. Take a 1/4 teaspoon of Asafoetida with one glass of warm water on an empty stomach.
If you are looking for how to get periods in one day? Papaya is the answer. Papaya is a superfood for women who have menstrual irregularities. Have a bowl full of unripe or semi-ripe papayas to induce uterine contractions.
This will help you get your periods faster, all thanks to the Carotene. The carotene increases the production of estrogen in your body and also regulates the menstrual cycle.
When it comes to the best home remedies to solve any health issue, Turmeric has a significant role. When you look for how to get periods immediately within a day, turmeric comes to the rescue. It works as a powerful component to boost the estrogen level.
You can include turmeric into your diet or prepare turmeric milk. To prepare turmeric milk, boil milk, add 1/4 teaspoon of turmeric powder and add sugar. Drink lukewarm turmeric tea twice a day to get periods immediately.
10. Spice Food:
To get periods early, you need to increase your body temperature. Spicy food elevates the body temperature and causes massive uterine contractions. Have naturally spicy food like hot chillies, peppers, etc. to get your periods.
Try to include the right amount of spicy food into your diet without damaging your digestive system. This is one most straightforward home remedy if you are looking for a solution on how to get periods immediately.
Yes, you read it right. Sexual activity induces periods early. When you have an orgasm, it can help the cervix to dilate. This vacuum pulls menstrual blood and is one of the best solutions for the question of how to get periods in one hour.
You can trigger periods through penetrative as well as non-penetrative sexual activities. Moreover, regular sexual activities also reduce stress and balance healthy hormone stimulation.
Yoga is one brilliant solution to get periods faster. Your body should be fit and healthy and less prone to disease; this automatically will regulate your menstrual cycle. Malasana and Dhanurasana promote uterine contractions and cause your periods to arrive faster.
13. Aloe Vera:
Aloe vera is a superb medicine that soothes an upset tummy. It can also be used as a powerful home remedy to regulate the menstrual cycle and induce periods faster. Cut open an aloe vera leaves into two halves, scoop out the gel and mix one tablespoon of honey. Grind together into a smooth juice, dilute with 1/2 glass of water and consume it as first thing in the morning.
14. Milk and Dates:
Dates are a superfood for women, and it is loaded with lots of health benefits. When you take 2-3 dates each day, you can find your menstrual cycle regulated. Moreover, dates are excellent sources of natural iron and increase the hemoglobin level.
The natural properties present in dates increases red blood cells count. Soak 3-4 numbers of dates in 1 glass of warm milk. Grind into a smooth paste and consume these dates infused milk every night before going to bed.
15. Birth Control Pills:
If you have an issue in regulating your periods, the birth control pill is a long term solution. It solves the problem of irregular periods by triggering the hormones. The hormonal contraceptive pills control hormone and a certain degree of certainty, this eventually regulars menstrual cycle.
16. Apple Cider Vinegar:
Apple cider vinegar is the best remedy for PCOS, and it restores ovulatory menstruation. The taste of apple cider vinegar can be a bit bitter but you can dilute 1 cup of apple cider vinegar with one glass of water and consumer twice a day to regulate auto flow. To enhance the taste add 1 tablespoon of honey. This home remedy works like a charm if you are searching for the question of how to get periods fast.
If you are fond of non-vegetarian food and enjoy fishes, getting periods faster is going to be a hassle-free affair. Salmon fish has the property to induce and stabilize the hormones and regular menstrual cycle. Salmon contains the right amount of fish oil and improves periods.
Tofu is a calcium dense superfood that can regular periods. Tofu can be included in the everyday diet to get periods faster. It is an excellent choice for vegan and lactose intolerant ladies. Tofu is made from Soy milk, and it contains the right amount of phytoestrogens which induces periods faster.
19. Hot Water Pack:
Hot water pack provides instant relief from excruciating menstrual cramps, and it also works as a natural remedy to get periods earlier. All you need is to place a hot water pack on your lower abdomen for 15-20 minutes 3-4 times a day.
20. Eat Heath Balanced Diet:
The delay and irregularity in the menstrual cycle can be due to weakness and lack of essential vitamins and minerals in the body. Consume a balanced diet and avoid skipping a meal. Drink a lot of water and follow a healthy lifestyle to prepone your periods.
A perfect combination of a healthy diet and workout is the key to regular your menstrual cycle. Don’t stress out and keep yourself clam if your periods are not on time. It will only make the situation worse. All these home remedies, as mentioned above, are natural, safe and without any side effects. Also, we have mentioned many home remedies on how to get periods immediately in one hour.
Parsley has been used traditionally for inducing menstruation. 3 doses of 2g dried parsley should be taken in 150 ml of warm water, you can also have parsley tea twice a day.
It is a completely safe option and one of the best natural remedies to get periods faster, celery juice twice a day stimulates blood flow to your uterus and pelvis.
These home remedies will get your periods faster and are the best home remedies to induce periods faster and keep your body healthy as well. Avoid taking any pills to prepone periods as much as possible to prevent future side effects.
Combine the tofu cubes, olive oil, tamari or soy sauce, and sriracha in a mixing bowl. You may also add cornstarch to make it extra crispy if required. It’s beneficial in both directions. Allow the cubes’ corners to get golden brown and caramelise while the middles remain chewy. Lastly, bake! Cook until the cubes are browned all around the sides on a baking sheet in a 425-degree oven.
To prepare the ideal salmon, Before putting the fillets in the oven, brush them with a bit of oil and season them with salt and pepper. Even thick salmon fillets cook rapidly, so don’t stray too far from the oven. Per half-inch of thickness, aim for five to six minutes. Start checking at eight minutes because most fillets are around one inch thick in the thickest portion. It’s time to eat whenever the fish begins to flake easily with a fork, and the meat appears opaque.
While there are a number of foods that will help you get your periods faster, certain foods should be avoided because they tend to make your symptoms worse. They might cause bloating, nausea, headaches and a plethora of other issues that we surely do not want to face during the time of the month. Among the foods to avoid are processed foods, coffee, alcohol, red meats, foods high in salt and sugar content and those high in fats. Finding healthy alternatives to these will prove to be very beneficial and also satiate your period cravings.
What are the effects of late periods?
Late periods can cause emotional stress, extreme weight gain or weight loss etc. depending on person to person.
Why is it important to induce menstruation or to have regular periods?
Regular periods indicate that all-important parts or reproductive parts of the body are working normally, it also provides important chemicals known as hormones and prepares women for birth.
Why are regular periods important?
Regular periods indicate that all important parts of the body are functioning normally or are healthy, it also prepares the body for pregnancy every month.
How can you make your periods regular?
Irregular periods can be a pain to deal with but there are ways you can make them more regular. Yoga, meditation and exercising are two good ways that you should incorporate in your daily schedule. Maintaining a healthy balanced diet will also help keep your weight in check. Balance your lifestyle by handling stressors effectively as these days they are one major cause of irregular periods.
When to see a doctor?
Delayed periods does not indicate pregnancy in every case, it can be a result of hormonal balance and other various reasons, if the home remedies are not working or if its been more than 2.5 to 3 months since you had your last period or if the periods don’t arrive even after you are 16 years old, seek medical assistance at the earliest
A perfect combination of a healthy diet and workout is the key to regularising your menstrual cycle. Don’t stress out and keep yourself calm if your periods are not on time. It will only make the situation worse. All these home remedies, as mentioned above, are natural, safe and without any side effects. Also, we have mentioned many home remedies on how to get periods immediately in one hour.
These home remedies will get your periods faster and keep your body healthy as well. Even massages are a good way to get your periods faster. Massage to get periods immediately is an effective way to increase blood flow to your uterus. Massage your lower abdomen region gently counter-clockwise for the best results. Avoid taking any pills to prepone periods as much as possible to prevent future side effects.
How to make periods come faster with Yoga
Some of the most effective yoga asana to regulate your periods are:
One of the most acceptable positions for your reproductive organs is Dhanurasana. It’s a classic Hatha yoga pose that helps you lose belly fat while also strengthening your spine, thighs, and ankles. The body is shaped like a bow or Dhanush in this asana.
How to do it: Start by laying down on your stomach on the floor. Take a deep breath and gradually bend your legs backwards. Next, extend your arms back while clinging to your ankle. Your stomach bears the brunt of your body’s weight. Hold for around 20 seconds before returning to your previous position. Rep this process four to five times more.
Ustrasana is an excellent workout for stabilising or making your periods come faster and alleviating menstrual pain. It also enhances the shoulders and back, improves posture and agility, massages the inner organs, and expands the chest.
How to do it: Kneel on the floor to begin. Check to see if your shoulders and knees are in line. Next, hold your heels and extend your body backwards. Drop your head back and push your hips forward. Hold the posture for around 25 seconds before returning to your starting position. Rep this process a few times more.
Bhujangasana is a beneficial yoga asana for the reproductive system. It also helps to promote digestion, chest opening, and circulatory system.
How to do it: Begin by laying down on the floor on your stomach. Keep your legs together and your palms towards your face on the ground. Inhale now and press down your palms to elevate your upper body. Stretch your neck out as much as you can. Return to your original position after a few minutes of holding this position. Rep this process five times more.
Thus combining a healthy diet of all the nutrients mentioned above and doing the yoga poses that have been listed would help you induce your periods faster, right at home. It is imperative that you do visit your doctor and get the right treatment if you ever experience menstrual problems
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