7 Months Old Baby Food Chart | Indian Veg & Non-Veg Recipes- Buddingstar

Mommies! As your 7-month-old baby has turned 7 months old, he/she is ready to step forward from vegetable puree for 7 month baby/fruit purees to more varieties of food. So, in this post, I have shared the 7-month-old baby food chart or baby diet chart for 7 months for your reference.

A 7-month baby diet chart helps you ensure that you include the necessary food items that can help your baby get the nutrition they need at this stage. 7-month-old baby food ideas can make mealtime exciting and nourishing. Meal times should not induce a feeling of anxiety, rather, it should be something fun and build tastes of the different foods.

Growth Milestones Of A 7-Month-Old Baby

At this stage, your baby tends to get his/her first tooth.
This is the time when babies may develop their “PINCER GRIP”, where they want to pick up tiny things or finger foods for 7 month baby by using their thumb and forefinger.
Your baby will develop a full-colour vision, and Distance vision matures.
Your baby will tend to communicate vocally by making a lot of different sounds – laughter, blowing bubbles, and babbling in chains of consonants such as “da-da-da..”
Sits with, and then without, the support of his/her hands.
By this stage, he/she will start responding to “no”.

And Mommies, don’t forget to capture all the special moments. You can check out our blog on Keepsake Ideas For Kids and keep your little one’s memories in the most creative way possible.

Important Tips on How to Feed Solid Foods to 7 7-Month-Old Baby

While making 7 Month Baby Diet Chart, it is important to keep certain tips in mind, so that your baby enjoys his/her meal time and get the most nutritious diet possible.

Always give properly fresh cooked, soft food for 7 a 7-month-old baby, and easy-to-digest foods, not the hard ones, as the baby’s digestive system is still developing.
In the 6th month, solid food is given twice a day, but from the 7th month, you can give thrice a day, proper breakfast, lunch, and early dinner to your little one. Don’t force-feed anything to the baby.
Breastfeeding food chart for 7 month baby should be continued. An increase in the number of meals doesn’t mean that we should stop breastfeeding/ Formula milk.
As the number of meals increases, the need for milk decreases, so you should not be worried. Don’t feed anything forcefully.
Always remember to go by the “3-day wait for rule” before introducing any new food to babies.
Never mix new foods. Introduce them separately first to see whether the baby can digest the same or not.
If a baby develops any food allergy, then stop feeding that food. Also, consult your paediatrician in such cases. (Diarrhoea, vomiting, constipation, rashes, and too much crying due to stomach pain are the symptoms in the baby of any particular food allergy). Check out various loose motion home remedies for 7 month baby.
Sterilise baby utensils that are used for cooking and feeding.
Avoid feeding Cow’s milk, raw vegetables, nuts, and too much salt and sugar before the age of one year.
Feed your baby when he is sitting in a proper sitting position. Make your baby sit in the high chair while feeding.
Refrain your little one from watching TV, mobile phone, etc. while you are feeding anything to them. (If you do not follow this, then it will become their habit and they will not eat anything when the TV is off).
Water intake is a must for a baby. Intake of water must be 2 to 4 ounces per day (i.e. 60 to 120 ml). For tracking, you can feed water to him/her from a sipper that has markings. 2 to 4 ounces in a day doesn’t mean plain water alone.
Foods like soups, dal paani, barley water, cucumber, etc., have water content. So, if you are feeding food to the baby that has water content, then a few sips are enough in a day.

How Much Quantity Should a 7-Month-Old Baby Eat Per Day?

Seven-month-old babies need nursing every three to four hours, as the baby might have started eating some solid foods, but breastmilk should still be the main source of nutrition.

In a seven-month baby food chart, a baby can have around 2 to 12 tablespoons of solid foods (depending on the baby). Proportions can be a little daunting to decide on but with the 7-month baby food chart, you will be able to determine an approximate quantity.

Before I write down the Indian Diet Plan for a 7-month-old baby, let us first see the list of foods that you can include and those you should avoid in your baby’s Diet Plan.

Foods To Include Vs Foods To Avoid In An Indian Diet Plan For a 7-Month-Old Baby

Image Credit: Teddy Diaper

The 7-month baby food chart for Indian babies is not very different, so below you can find the required proportions and foods you should incorporate in meal times and snack times.

✅ Foods to Include	🚫 Foods to Avoid
Breast milk or formula – primary nutrition	Honey – risk of infant botulism
Iron-fortified infant cereals – rice, oatmeal, barley	Cow’s milk (as the main drink) – not suitable before 1 year
Well-cooked, pureed vegetables – carrots, sweet potato, pumpkin	Raw or undercooked eggs or meat – risk of salmonella
Mashed fruits – banana, apple, pear, avocado, papaya, peach	Whole nuts – major choking hazard
Well-cooked pureed meats – chicken, turkey, beef, lamb	Hard fruits/vegetables in chunks – choking risk (e.g., raw carrots, apple slices)
Lentils and soft dals – well-cooked and mashed	Salt – babies’ kidneys can’t handle excess sodium
Cooked mashed rice – with breast milk/formula or mild dal	Sugar and sweetened foods – avoid habit-forming early
Soft-cooked pasta – tiny portions, mashed	Choking hazards – popcorn, whole grapes, chunks of meat/cheese
Soft scrambled or hard-boiled egg yolk	Spicy or highly seasoned food irritates the baby’s digestive system
Small amounts of full-fat plain yogurt	Caffeinated beverages – coffee, tea
Cottage cheese/paneer – well-mashed	Processed/packaged foods – preservatives and additives
Tofu or mashed paneer	Unpasteurized dairy products – risk of infections
Smooth nut butters – peanut, almond (check for allergy risk)	Fruit juices – excess sugar, low nutritional value
Mashed or pureed lentils/legumes	Fish with high mercury content – like shark, swordfish
Soft fruits like ripe mango or chikoo	Sticky foods – e.g., marshmallows, chewing gum
Soft finger foods – like steamed carrot sticks or banana (if baby is ready for finger food)	Fried and junk foods offer zero nutritional value
Cooked and mashed potatoes	Artificial sweeteners – not suitable for babies
Small amount of ghee or unsalted butter (optional)	Alcohol and alcohol-containing foods
Grated or mashed well-cooked vegetables – zucchini, bottle gourd	Pickles or fermented spicy foods

You may be interested in reading – Foods unsafe for your baby (below the age of 1 year)

Now we know what food is to be included and what is to be avoided, I will now pen down the Indian Diet Plan for a 7-month-old baby for your reference.

Indian Diet Plan for a 7-Month-Old Baby

Here is a detailed diet chart for 7 month 7-month-old baby on a week-on-week basis:

First Week:

Here is a week one plan for your 7-month baby. From 7 months, you can start 3 meals per day as a proper breakfast, lunch, and dinner. Continue breastfeeding since it play a vital role in the overall development of the baby.

Second Week:

Make sure to change the meal every now and then, so they don’t get bored with the taste. Always make sure to include varieties in the baby’s food.

Third Week:

As they might have tasted different foods in the past two weeks, you might be aware of what the baby loved. Try to include them now and then.

Fourth Week:

Including different varieties of fruits, vegetables, and lentils will help give them enough sources of strength and energy. Never try to force-feed a baby, since they will lose interest in eating, which might be a difficult task for moms.

You can note down all the Food/ Meal recipes referred to in the above four plans here, Indian Food Recipes for 7-Month-Old Baby

NOTE:- This Indian Diet Plan for a 7-month-old Baby or diet plan for a 7-month-old Baby is framed to just give you an idea about the food items that you can include. You can make changes in timings according to the baby’s taste and acceptability for that particular food item, also changes can be made based on the availability of the food item. Strict meal times are not mandatory. Feed him whenever he is hungry.

Indian Food Recipes for 7 7-Month-Old Baby

To ensure that you’re doing justice to your baby’s nutritional needs, you need to look at a diet plan for a 7-month-old baby. A 7-month baby food chart in India contains Indian foods like Khichdi. However, there are some other vegetables that your baby needs to consume. Establish a diet routine for your seven-month-old and stick to it. Here are some recipes that you can add to your food routine:

1. Berry Porridge

Use two tablespoons of oats, 1/4th banana, frozen blueberries, one tablespoon of yoghurt, and water.
Cook the oats and water in a pan and add blueberries and banana pieces on top after the mixture cooks.

Blueberries are rich in antioxidants, minerals and vitamins. Bananas have essential nutrients such as Vitamin B6, Vitamin C, potassium, and folate that help a baby’s nervous system.

2. Broccoli and Spinach Puree

Chop medium-sized broccoli and some spinach leaves.
Boil some water in a pan and add the two vegetables to it.
Let them cook for about 15 minutes before mashing them and feeding them to your child.

Broccoli is packed with minerals, bioactive compounds, and vitamins. Furthermore, spinach is a super vegetable. It boosts hydration, curbs appetite, strengthens eye health, and assists a baby’s overall development.

3. Apple Khichdi

Since apple is one of the sweetest fruits and is loved by all babies, you can try to include this flavour so that the kids might be excited to try it.
Soak dal and rice for 15 – 30 minutes after washing.
Now, pressure cook them for 2 to 3 whistles.
In the meantime, wash the apples, peel them, chop them into smaller pieces, and steam them for 5 to 10 mins.
Then mix the steamed apple with the rice & dal, and grind them.

4. Sweet Potato Rice

To make this healthy version of lunch, cut the sweet potatoes and steam them for 10 – 15 minutes until they are soft.
Peel off the skin and make it into a puree with the help of a fork or spoon.
Add a teaspoon of melted butter, and it’s ready to be served.

One of the sweet dishes that every kid would love to have, and is packed with a lot of nutrients, and easy to digest too. The vegetable can also help kids pass stools more easily.

5. Almond Grate

You can just soak them overnight, grate them, and feed them with the help of a spoon.

This may not be easy for kids to have because of the blunt taste. In that case, you can even add a spoonful of breastmilk to enhance the taste.

6. Mashed Potatoes And Broccoli

All you have to do is chop the potatoes and broccoli and add them to boiling water till they soften.
Mash them together and add some breast milk or formula milk to achieve the desired consistency.
You can also add some unsalted butter to the dish to enhance its taste.

Broccoli is a powerhouse of nutrients, including Vitamin A, C, K, and E, in addition to various other nutrients. Potatoes are also a rich source of energy and potent sources of Vitamin B6, iron, folate, and zinc.

7. Sweet Potato Puree

All you have to do is chip and boil the sweet potatoes and mash them with some breast milk or formula milk to achieve a purée-like consistency.
You can also replace milk with water while making this recipe.

Sweet potatoes are packed with the necessary vitamins and minerals that your little one needs for proper growth and development. Sweet potato purée should make it to your 7-month-old baby’s food list.

8. Avocado and Banana mash

Mash the banana and avocado together to achieve a thick consistency.
You can also blend both ingredients in a blender for a smoother consistency.

Avocados are a great source of folate and fibre, whereas bananas are a good source of carbs that provide energy to the baby. This recipe should be a part of a 7-month-old baby food schedule.

9. Carrot and Lentil Mash

You can take red lentils and chopped carrots and add them to a cooker with water and cumin.
Cook it for 10-15 minutes and then drain any excess water.
Use a fork to make a mash and serve it warm to your baby.

Carrots are rich in fibre and Vitamin B6, which can be very beneficial for babies. Furthermore, lentils are also super healthy for your seven-month-old child.

10 Vegetable Khichdi

This is quite an essential and wholesome recipe to add to the food chart for babies.

All you have to do is boil lentils and rice together.
You can mash it further to get your desired consistency.
Add ghee to enhance the taste.
This is one of the most nutritious 7-month-old baby food ideas.
Make sure to avoid salt until the baby is 1 year old.

Symptoms That Tell Your Baby Is Ready For Solid Food

Your baby is ready to eat solid food by their seventh month. However, here are some symptoms that help you decide when your baby is ready to eat solid food:

Your baby can hold its head up when it’s sitting
The disappearance of the tongue thrust reflex
Baby is interested in eating table foods
Your baby opens its mouth wider
Your baby’s tongue makes movements – up and down, back and forth

If you notice any of these signs in your baby, your baby can consume solid foods. You can make Indian food for your baby. The Indian food for a 7-month-old baby includes Dal water, Suji Upma, Dal Rice, and even Khichdi.

How to Transition 7-Month-Old Baby from Purees to More Advanced Textures

Here are some tips to make the transition of a 7-month-old baby smooth from Purees to more advanced textures.

Before moving on to advanced textures, you can provide thick purees and add them to the 7-month baby diet chart. It will help your baby get used to slightly thicker food items and more complex textures.
You can do the mashing of various soft foods like bananas, avocados, or steamed vegetables. Mashing enables infusing different textures into 7-month-old baby food.
Encourage the development of chewing skills and hand-eye coordination by including some aspects of baby-led weaning. It will allow your baby to self-feed with textured and appropriately sized foods.
Additionally, you can expose your 7-month-old baby to different sensations by offering a variety of textures in a 7-month-old baby food chart. For different food textures, you can add finger foods, purees, soft chunks, and others.
You can pay close attention to your 7-month-old baby’s reactions while providing meals to their mouth. If they seem uncomfortable with a new food texture, then you can offer a familiar food for a while before trying again.
Be patient to observe the progress of your 7-month-old baby, as everyone grows at their own pace. Some babies may take to advanced food textures quickly, while others may take more time to transition from Purees to Advanced Textures.

Must-Haves For Feeding The Baby

Image Credit: pinecones and pacifiers

After putting together a 7-month-old baby food chart for an Indian Baby, you should stick to the following items to make meal time seamless and enjoyable for your little one:

High Chair: While introducing solids and semi-solids in your Indian baby food chart, you should try to make your baby sit in a high chair and encourage them to do some independent eating as well.
Bibs and Burp Cloths: When your baby tries to reach for food on their own, the clothes will get dirty. Therefore, it is advisable to make your baby wear bibs to spare yourself the task of rigorous cleaning. It is important to be patient and let the kid make a mess while exploring the foods.
Bowls and Spoons: There are special BPA–free bowls and spoons in the market that you can use for serving food to your little ones. You can get these in attractive colours and stunning designs.
Sippy Cups: No matter if your baby is weaned off from bottles or not, having a sippy cup on his/her side while eating will encourage your little one to take a sip from the cup.

FAQS – 7-Month Baby Food Plan

1. Which foods are ideal for a 7-month-old baby?

The food in the 7-month-old baby diet doesn’t change much compared to the 6-month-old baby diet. A 7-month-old baby’s food chart suggests continuing breastfeeding as it is the best for the child’s growth and immunity. Although a 7-month-old baby’s food chart for Indians must include scrambled eggs, lentil soup, and soft cheese. Khichdi is also an ideal food for not only a 7-month-old baby but babies of all ages, and it contains a lot of nutrition. Fruit puree should also be a part of a 7-month-old baby’s diet chart. Fruits like Chikoo, apple, and watermelon are important. Dal with rice, tofu & rice water are also highly recommended for a 7-month-old baby.

2. Can a 7-month-old baby eat eggs?

Yes, you can add eggs to the 7-month-old baby’s diet chart in the form of scrambled eggs. It is highly recommended to add eggs to the 7-month-old baby’s food chart as it is a great source of protein.

3. Which foods ought to be avoided by a 7-month-old?

There are a few things that are a big no-no in the 7-month-old baby food chart for Indians, as well as for any other kids. Some foods could be choking, and some of them have problems with digestion for a child. Cow’s milk and Soy milk must be avoided as the child can’t digest them, and it also causes kidney issues if consumed in the first year of the child’s life. Breastfeeding is a better option to opt for. Avoid fried foods times, and sugary items in the 7-month baby diet chart. Moreover, avoid giving them uncooked vegetables, Nuts, Meat, and also fruits like grapes and dates should be avoided.

4. What meals can I give my 7-month-old baby?

Meals that can be given in the 7-month-old baby diet chart are scrambled eggs, soft cheese, lentil soup sooji ki kheer, applesauce, Fruit puree, and khichdi can be given to a 7-month-old baby.

5. Can I include grains in my 7-month-old baby’s diet?

Yes, you can include whole grains in a 7-month-old baby’s food list.

6. Can I start introducing protein-rich foods to my 7-month-old?

Obviously, yes, you can introduce protein-rich foods in the diet plan for 7 month baby.

7. How many meals for a 7-month-old baby are suitable?

You can provide 3 meals a day, with breakfast, lunch, and snacks, to 7-month-old babies.

Do leave a comment if you have any queries related to the Indian Diet Plan for a 7-month-old Baby.

Happy Parenting!

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About Isha Ahuja

I am Isha Ahuja, Nutritionist and Weight Loss Consultant. I am blessed with an angel who is 3 years old. In all the stages of my life till date I feel “PARENTING” is the toughest of all. This is the stage where every single parent wants the best for their tiny ones. No matter what professional/non- professional backgrounds we belong to when we become a mommy its altogether a new journey and a new research that we have to start be it breastfeeding, weaning, toilet training and everything related to upbringing of a baby. So, here I am to share my experiences and advises with the new parents which can help you all in raising your tiny ones and giving them the best what they deserve.